36 families were surprised with a present at their doorstep this morning. A thank you message to one of our PAX shows you how much little things matter. F3 #MakeADifference

Moved our Thunder Dome beatdown to a new AO for increased exposure and F3 Defib kicked it off with a “Short track speed skating” beatdown. Thigh and glutes were 🔥#knapperclinic

Coupon work and sprints in the snow for an Jason Foresman return to #HorsepowerFriday at #TheBigMill 👊🏼💪🏼

While the sugar plums were still dancing in some folks heads a few of our PAX and 2 Ms gathered for a Christmas morning beatdown. Merry Christmas F3

Last Shake-N-Bake for 2021!

Downrange Q alert!! F3UNO has got some fun planned for us at The Big Mill for Full Tilt Tuesday!!

It was a Cobra Kai Season 4 beatdown for Horsepower Friday. Wax On and Wax Off Merkins galore! Team Miyagi Do claimed the All Valley Tournament Trophy! See ya later 2021. Onto F3 2022!

5 PAX for Shake-N-Bake on a chilly 17 degree Valentine’s Day themed run. We flashed it back to 50cent and his #SuperBowlHalftimeShow intro during our F3 Name-O-Rama

It’s a thing we made up but should be an F3 trend. We’re talking about Nantan Week 2022! A week we honor, celebrate and make fun of our Nantan during our beatdowns! Things kicked off this morning with The Nantan Mile and a mini-Accumulator! #nantanweek2022

Uhhh - can’t pass up this opportunity! It’s #free and coming to a beatdown near you!

Six PAX for Shake-N-Bake this morning. How many of you out there in F3 had a 🌈 show up for your family pic?

8 PAX brought some good vibes and positive energy to The Tussey Mountain Relay today. Lots of chances to share our mission, core values and credo with the other participants. Also one “I heard about you guys in the NYT” #thinkfastrunfast. #comeandsee

Prayers for Cardinal’s family. Saturday at Iron Eagle wear red. Finish the VQ👊🏼

This morning we honored our F3 brother Cardinal from @F3Knoxville by completing his planned VQ. Continued prayers being lifted up for his family. #cardinal

Ocho PAX for Shake-N-Bake this morning as we welcomed a Twitterless downrange PAX G Money from F3 Snacktown. We were stop #7 on his PA region CSAUP tour. You all got something against Twitter down there F3RedBaron ?

This morning we honored our triple respect man “Legend” with his 💯 post brick. He inspires and encourages us all!

***VQ ALERT*** Aquaman is on deck tomorrow at Thunderdome! Let’s get out there and give him some PAX to lead!

30 for 30 at “The Clinic” tomorrow 0545 👊🏼

Great to have Crabgrass from F3 MECA posting downrange with our PAX at Beyond Thunderdome on a balmy 11 degree morning 👊🏼👊🏼