Happy Memorial Day! Doug Siegfried led a silver star citation & burpee filled beat down. CBHB-Cinder block hair burners the new favorite.

Your Q for tomorrow is Neutron from F3Houston welcome brother!@F3MustardSeeds

Nope! Not Yet!

Men of ⁦F3⁩, please read and share as you see fit. The Gloom belongs to us – F3 Complaints can be sent to: hellokitty at f3nation dot com f3nation.com/2020/04/25/the…

I am so excited to announce F3 hit the goal of $200K for the 2020 Give2Give Campaign!!! Thru 10/31 we raised almost $195k and then had a group step up and close the gap to $200k!!! I am so excited to see how we are going to impact our communities!

55 degrees is cold? Good one!

F3 goes Green! Congrats! x.com/f3_ireland/sta…

3 men escaped the fartsack for some HUMID work. Special visit from Mickey from F3Toledo. #F3isEverywhere

6 for partner work led by Flutie Flakes (Doug Siegfried). We worked hard until the #PEABells tolled. Welcome FNGs Bobo and Hendrix!

3 #HIM posted for grinders and plank walk merkin ladders. Oh, we did legs too. F3 Mustard Seeds #F3NHCounts

4, inc.2 FNG (Crankey and Pearl) for Doug Siegfried led #DeckofDeath. New friends made. Merlot spilled. Total success. F3 Mustard Seeds

2 #HIM posted for a "Dirty" beat down. It was a balmy 48 and we got warm in a hurry. Doug Siegfried on Q. F3 Mustard Seeds

F3/Charlottesville gets some love from the media. #4E

4 for Mucho Chesto suicides and tabata.Solid effort by all! Doug Siegfried on Q. Mustard Seed

6, including one FNG, for a Doug Siegfried led trip around Exeter and #PEA with the Shovel Flag.

3, incl FNG Jiggy for a soggy Doug Siegfried led beatdown. Special thanks to @Mermaid_F3 for the deadman burpee idea. Big hit in the rain.

YHC introduced 3 to Dr. Tabata. 22 degrees did not stop us from getting stronger and ready to take on the day! F3ExeterNH F3 Mustard Seeds

3 #HIMs got after it b 4 the snowstorm for a beatdown all around Phillips Exeter. Showing “future leaders” what current leaders look like!

For all the Pax planning on posting tomorrow. Temp will be -3 with a wind chill of -23. Dress warm. We will be playing in the snow!

Representing here in the 50th state!