"Lets get a beer after this."

BOG - you’re moving? Getting closer to me! Good to you see you posting with snow still on the ground. Be well my friend!

Happy birthday DH. Glad it only comes once a year! Great to be with the Pax this morning. Do I win something for furthest East and North?

Time to give back! I have the Q F3 Naperville #Virtuosity. Come join me for an old school beatdown for my new F3 brothers. 5:15am CST post.

At least you have YOUR health. For now.

Always follow the advice of Marie Antoinette

I usualy just carry a protein bar for recovery...but whatever.

Welcome to immortality!

Thanks for the honor! Love to share #SouthernGentleman and #YankeeAgressor plank drills. #crowdpleaser #notintheexicon

Who’s next? #GoBills #BillsMafia

We ready! #GoBills

6,700 sounds like 67,000. The whole world hears you right now, #BillsMafia.

That’s a win!!!! #GoBills

If the #Bills win, there will be #Burpees. And if they lose, more burpees.

And as many times as the problem is presented, we will call loudly from the housetops that F3 is the solution...

Every day is special when spent with the men of F3 but #birthdayburpees and a song by the men of F3Virtuosity F3 Naperville - over the top!

Great last minute DR visit from Deflator from F3TheCapital F3ExeterNH

Good luck men!

Looking forward to my first Goose and 3rd TAB show tonight in Portland. Going to be EPIC!!

Active shooter on MSU campus.