In this course Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. Learn more here coachtube.com/course/track-a… 6822z

Coaches, I am looking at doing 2 zoom webinars covering 100-400m programming & 800m (4/8 & 8/15) programming. Cost would be $20. All materials used in the zoom presentation will be emailed to you. Webinar would be during winter break. If interested, drop your email below or DM.

Biomechanical discus models by Guillermo Galetti 😳

TOUCHDOWN TIGERS !!!!!! #ACCFCG

Sample Rehab Program: Runner’s Knee 🧵

Back to work tomorrow track season so close I can smell it !

It’s all in the hips!

8/24💛💜

Sometimes you gotta see the bigger picture !

1/3 Sprinting and hamstring injuries 🏃🏿‍♂️ My day to day working with football codes is mostly spent dealing with lower limb injuries. The tide is shifting for physios and coaches who are trying to assess hamstring injury risk factors and address them competently.

Please support South Aiken Track 2023 and help us reach our goal of $4000. app.myteamworks.org/L/ZQSk-/

Constructive criticism!

🔥When slanting from a 4i, stay flat down the line so you can make the play on backside of zone read. Below are 9 more tips to transform your D-Line into a run stopping machine. THREAD…

Ngl wanna just turn my phone off and just go on a long walk

🙄

“A lot of people run a race to see who is fastest. I run to see who has the most guts.” - Steve Prefontaine

LSU girls VS LADY GAMECOCKs GONNA NEED A 7 game series 😂

Hate when I start to get these negative thoughts in my head and I can’t control my thoughts and emotions I just wanna sleep

🔥Never make the excuse that you can’t make plays because you’re getting held. Instead aggressively shed to get your opponent off of you. Here’s a drill to improve this skill. And yes I know they’re DBs, but still a great drill for DL!

🦆 Split Back Triple Option