Journal Prompt: Share three things that made you smile this year. Why did those moments bring joy?

The path may look new but your past has prepared you for it. You’re ready. Remember what you know. Remember who you are.

I know it may hurt and be challenging now, but one day, it’s going to be the reason you’re so powerful.

Victim Blaming Toxic individuals believe themselves to be above the rules & above the law. When called out on their unethical, immoral, or even criminal behavior, they react by demonizing their victims using smear campaigns, portraying them as crazy, unbalanced, unstable , etc.

having an emotionally mature partner in a relationship is so important. you’re able to express ur feelings openly & freely. they don’t insult you, they don’t dismiss you, they don’t become hostile. they listen, they respond, they patiently hold space for you. top-tier connection.

Good leaders don’t restrict their teams; they release them.

It’s important to align with people who clearly speak your language. So that you don’t spend an entire lifetime translating the depths of your soul.

Good friends show up when you fall not just when you rise. Give thanks for the real ones.

Be gentle with yourself; you’re still unlearning.

Check out my new blog post! eunicemingo.com/blog/0v4jwbi68… #BlackTwitter #Friendships #BlackTherapistofTwitter #blogger #blogpost #MentalHealthMatters #MentalWellness #TherapyForAnxiety

Affirmations are a form of self-care.

A shout out to everyone who said, “for real this time,” today or recently.

The truth many people won’t tell you is some people don’t want you to heal. Some people prefer you insecure, silenced, and desperate. Bloom anyway.

Commit to a routine/schedule. Get in shape. Cut people off. Set boundaries. Ignore calls & start saying no. Watch how your life gets better.

When you are confident, insecure people will cling to you. When you are emotionally intelligent, people who lack it will cling to you. Protect your energy. Stay away from leeches and drainers. Some people want to be your travel companions, and some people want to be your luggage.

Present, calm fathers who apologize when they hurt their families is preventative healthcare.

Your heart deserves softness, tenderness, grace, and care. May the circumstances that hardened you yesterday be removed from your life today.

youtube.com/watch?v=0lrHXh…

May you have food, freedom, safety, care, and space to bloom. May you witness the return of your children’s laughter and your elders’ dance. May the hopes of your poets and the prayers of your sacred dreamers be realized. May you know that you are seen and loved and worthy.

bio.site/EuniceCMingo