Pre order link here: Or you can order a signed copy from West End Lane Books or The Marlow Bookshop #WorstIdeaEver

Dear Diary, I fear I must intensify my training for the Olympickles if I am to win gold & not shame my country. My disciplines are: ‘Bannister Parkour’, ‘Fling The Taco Up The Stairs’ & ‘Deadify Him As Many Times As You Can Then Do It Again Because He Deserves It’ #PicklesDiary

Tune in to BBC Essex for the new 10pm-1am late show with Tony Fisher and, every Monday just after midnight, our new 30 minute discussion about the latest movies on and off the big screen!

Help these people help sad kitties like I was!

If you know what you're looking for, you're pretty much guaranteed to find fossilised #shark teeth dating back some 50 million years at this #Essex hotspot 🦈 #EssexLife greatbritishlife.co.uk/travel/coast-a…

No matter the weather, we've been out this week #ProtectingandServingEssex. With restrictions lifting further, we're looking forward to seeing more of you in town centres, by the sea, and out in our rural districts. We're here to help, so stop and say hello if you see us.

Looking for a weekend listen? We recommend Worst Idea Ever by Jane Fallon - a compelling Sunday Times Top 5 bestseller that will keep you guessing. Available now on xigxag, no subscription necessary. 💜🎧😊 xigxag.co.uk/links/KjC3

You can still order signed copies of Worst. Idea. Ever from both West End Lane Books or The Marlow Bookshop - they will ship anywhere in the world. #WorstIdeaEver

Meet new arrival handsome Bluey. He’s wishing everyone a Happy Monday. Sadly unwanted by his owner, he’s very friendly and just loves some fuss and attention 😸 #MondayMotivation #AdoptDontShop #walthamabbey

On my BBC Essex Late Show from 10-1 tonight Lee Mead is my special guest at 11:15, Phil Toms celebrates the cinematic reopening just after midnight Saffron Screen and we start the show saluting COVID heroes including DJ Toph | House DJ . Listen live or anytime on BBC Sounds

Willow, Joe and Sirius are all looking for their forever home. They are all under 2 and looking for homes with a playmate. Further info about each cat can be found on our page on cat chat #AdoptDontShop #youngcats

Are house prices in Essex too high? On tonight’s late show on BBC Essex I’m talking to estate agents and getting your stories. What’s your experience of getting on and staying on the housing ladder?

What were you doing in 1982? Tomorrow night just after 11 BBC Essex we’ll being looking back with a special guest who was entertaining the nation in that year.

When was the last time you bought some music? Not including streaming platforms but actual CDs, albums or even cassettes? Hear about Paul Weller’s view on my BBC Essex late show tonight from 10pm.

What cat doesn’t love a box? The Scratching Post cats do!! 😸📦 #catinabox #friyay

Our lovely Bluey has had no offers of a home 😿 Perhaps because he’s 9 years old and people ask for younger cats? But he’s so friendly and affectionate - who wouldn’t want a Bluey in their lives? #Blueyneedsahome #rehomearescuecat

We have had a number of ill/injured strays reported recently. We will always try and get them help as quickly as possible. Don’t wait until a stray is sick or injured before calling - get them on our waiting list asap. Our helpline is 01992 626110. #helpingstraycats #catrescue

Just a few of the unneutered strays that have arrived at the shelter recently. Most have injuries and wounds from fighting with other unneutered toms - abscesses, cuts, torn ears 😿 They’ll get the help, care and socialising they need to find new homes. #neuteryourcat #neuter

BRITAIN’S TOP 20 TROPHY HUNTERS REVEALED #Cecil the lion anniversary sees the launch of ‘Undercover Trophy Hunter’ exposing the UK’s top hunters ASK YOUR MP TO SUPPORT #EDM86 CALLING FOR A TOTAL BAN ON TROPHY IMPORTS! Please share! #BanTrophyHunting #RememberCecil