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Speed is a differentiator. Don’t sit on the sidelines another year. Start chasing development!!!!

Availability is a huge component of offseason training. Your offseason isn’t effective if your athletes don’t make it to pre-season healthy. What else did you learn from yesterday’s webinar with Zach Dechant and Tony Holler ? Reply below ⬇️

💡 1 Piece of Advice You Wish you Knew Earlier in Career ⬇️ RELATIONSHIPS “A lot of young coaches don’t realize the importance of relationships” - Zach Dechant Full recording below for more coaching insight 🫡

#ThrowbackThursday from @zachdechant The oh so beautiful unwinding arm spiral capturing rotational energy.🌪️ #the108way

High school track ain’t helping football players when their workout is 5x100yds 5x200yds and 4x300yds instead of actually sprinting to get FAST!!!

February Professional Development 🤝 Zach Dechant Baseball Performance Summit Online Course Throughout the Summit,each coach provides an in-depth,principle-driven presentation where they do a deep dive into one of the 4 specific performance modules Athletic Shoulder®️ Instagram@athleticshoulder Driveline Baseball

To get FASTER, you need to SPRINT Zach Dechant breaks down why just "getting in the weight room" won't always make you faster. Athletes need to sprint.

If you missed last week here’s another chance to get free access to Tony Holler and my thoughts on all things speed development. universalspeedrating.com/offseason-webi…

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.

Gamedays on the road often mean adjusting and accommodating what we had planned for alternatives…but we find a way. This session was what we call a neural charge for our athletes. Fast powerful movements in short bursts to tune up the CNS and we’re out the door.

“We spend more time on the field jumping, throwing, sprinting than we do in the weight room” - Zach Dechant Prepare your athletes for the demands of the game.

“Coaches have the disease of more.” How do you get results and improvement out of your athletes without doing too much? Learn strategies from Tony Holler and Zach Dechant by watching the full offseason webinar below⬇️

Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most programs probably allow. I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.

Dropping the In-season Masterclass next week on all things I know for training in-season. Some of it good…some of it I’ll probably change my mind on in the next 12 months. Always learning. This is just what I know at this point in time. 🤷‍♂️

UPCOMING WEBINAR🔥 We’re super excited to have partnered with Volt Athletics to host an educational webinar for coaches on April 9th! We’ll be joined by Zach Dechant and Mark Fitzgerald, two elite performance coaches to walk us through various off-season training principles that

Facts! Zach Dechant

Join us TOMORROW for our live Webinar with Volt Athletics! Listen to elite performance coaches Zach Dechant, Mark Fitzgerald, and Brittany Vandergroef walk through the prep, execution, and key things to remember about building an effective offseason. Register ⬇️⬇️⬇️

🗣️C O N S I S T E N C Y 🗣️ Tag a coach that needs to hear this. Zach Dechant

So Good. Such a GREAT reminder of why athletes MUST continue to train “IN-SEASON”. I send out occasionally to our high school, college and pro athletes as a visual reminder. Zach Dechant