🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

If there’s one thing you can do to slow aging, improve brain function, and enhance cardiovascular health, it’s this: exercise When it comes to "longevity drugs", regular physical activity is unmatched NMN, NR, metformin, you name it... Nothing compares Exercise is the true

If you're serious about improving your cardiorespiratory fitness, forget the guesswork—research shows the Norwegian 4x4 protocol is your best bet This method focuses on four intense 4-minute intervals at the highest pace you can maintain, separated by three minutes of recovery

A key pillar of any healthy longevity plan: Muscle strength. Most people only care about strength once it starts to limit them. Why you should maximise your “strengthspan”, no matter your age: 🧵

A high single dose of creatine can partially reverse metabolic alterations and cognitive deterioration associated with sleep deprivation. 🧵1/9

“Not everyone needs creatine”

Instead of fluoride they should put creatine in our water supply.

Beware: Smartwatches, fitness trackers overestimate calorie burn “I burn 700 calories per workout—why am I not losing weight?” If this sounds familiar, here’s the truth: Smartwatches and fitness trackers are not accurate for calorie burn. They can be off by hundreds of calories

Higher muscle mitochondrial oxidative capacity is associated with >10 years of preserved brain structure. 🧵1/9

These creatine studies won’t stop. Researchers starved healthy adults of oxygen (10% O₂ vs 21% in air) for 90 minutes. Cognitive performance dropped with oxygen deprivation—but was restored in those who preloaded with creatine (20g x 7 days) 🧠

The limit does not exist xwerks.com/blogs/xwerks/h…

Fuel! #xwerks XWERKS™

Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and

A single 25–30g dose of creatine not only reversed the cognitive deficits of 21 hours of sleep deprivation, but it also enhanced brain function beyond well-rested levels. Accompanying this was an increase in brain creatine levels and high-energy phosphates—suggesting that

Tariffs up 50%. Stocks down 5%. You know what hasn’t changed? What benching 225 for reps feels like. Time to visit the church of iron boys.

Just 3-9 minutes of unstructured, vigorous exercise a day could slash your risk of dying from cancer, heart disease, or any cause by 40-50% No gym No weights Just short bursts of vigorous movement And these benefits even show up even in non-exercisers

One of the scientifically backed ingredients found in Ignite xwerks.com/products/xwerk…

The first trial of creatine in Alzheimer’s disease was just published and the results are big. Patients took 20 grams of creatine monohydrate daily for 8 weeks. Brain creatine levels rose 11%, and cognition significantly improved across multiple domains, including memory,

Vitamin D is so much more than just a vitamin It’s actually a steroid hormone that controls the expression of nearly 1,000 genes But ~70% of Americans have insufficient or deficient levels, falling short of the optimal 40–60 ng/mL range Typically, every 1,000 IU of

Everyone should take creatine. Thank you for your attention on this matter

Low carb is killing your gainz xwerks.com/blogs/xwerks/c…