🧡 It’s #WorldSuicidePreventionDay 💛 Reach out. Listen. Support saves lives. Break the silence. End the stigma. You matter. We all matter. Livewell Southwest One You Plymouth Public Health Plymouth Mental Health UK Samaritans

🎉 We’ve trained 13 staff from University of Plymouth as Mental Health First Aiders! 💬 “I feel I’ve benefited from the course & can use these skills personally & professionally.” 👏 Big thanks to our trainers & delegates! Livewell Southwest Public Health Plymouth University of Plymouth

🦺 From the 18th-24th Is #OccupationalHealthAwarenessWeek! Your health at work matters 💼 Prioritise safety, wellbeing & support—because healthy work = happy life. #OccupationalHealth #WorkplaceWellbeing #HealthyWorkplace Livewell Southwest Public Health Plymouth One You Plymouth

💼 It’s #PensionAwarenessDay! Your future matters—plan smart today for peace of mind tomorrow 💰 Learn. Review. Take control. #PensionAwareness #PlanForTomorrow #FinancialWellbeing #LiveWell Livewell Southwest Public Health Plymouth One You Plymouth

👁️ next Tuesday is #NationalEyeHealthWeek! Prioritise your vision with regular screenings—healthy eyes boost comfort, focus & productivity. Don’t skip your check-up. 👓 See the difference. Livewell Southwest Public Health Plymouth One You Plymouth

🚶‍♀️ Leave your car at home next week on #CarFreeDay and enjoy a healthier, cleaner commute! 🚲 Walk, cycle, or roll—feel the difference in your city and health. Livewell Southwest Public Health Plymouth #GoGreen #SustainableTravel #ActiveCommute

🌈 Celebrate diversity during #NationalInclusionWeek from the 23rd until 29th – everyone belongs here. 💪 Inclusion is strength. Livewell Southwest Public Health Plymouth #InclusionMatters #CelebrateDiversity #BelongingAtWork

☕ Join the #WorldsBiggestCoffeeMorning on the 27th, to raise funds for cancer care & connect with colleagues for a cause. 💕 Share a brew, share hope. #MacmillanCoffeeMorning Livewell Southwest One You Plymouth Public Health Plymouth Macmillan Cancer Support

🚨 FREE Two-Day Wellbeing Champion Training! 📍 The Beacon, North Prospect 🗓️ Mon 13 Oct & Mon 3 Nov ✅ Gain a qualification ✅ Connect with other champions ✅ Learn to support your community’s wellbeing Public Health Plymouth One You Plymouth Plymouth City Council

🥤 Take the #SoberOctober challenge! Feel the benefits of an alcohol-free month: clearer mind, better health, brighter days 🌟 You’ve got this 💪 #MindfulDrinking #AlcoholFree #Wellbeing Livewell Southwest Public Health Plymouth

🌍 We joined the fun at the Respect Festival on 27 Sept, celebrating Global Peace, Love & Respect! Great to connect with others supporting wellbeing across Plymouth 💚 Livewell Southwest Public Health Plymouth One You Plymouth #RespectFestival #WellbeingAtWork #PlymouthEvents #PeaceLoveRespect

🚭 Stoptober starts today! Quitting smoking = better health 💚 One You Plymouth is touring the city with support & advice from Stop Smoking Practitioners. 📞 Call 07152 437177 to find out more. Livewell Southwest One You Plymouth Public Health Plymouth #Stoptober #QuitSmoking #SmokeFree

🚭 Ready to quit? Join #Stoptober today — 28 days, one goal: a smoke-free life 💨 Support is here. You’ve got this! Call One You Plymouth for further support on 01752 437177 Livewell Southwest Public Health Plymouth #QuitSmoking #SmokeFree #Wellbeing

❤️ Know your numbers this #NationalCholesterolMonth 💓 Take steps toward a healthier heart with smart food choices, exercise & regular checks. HEART UK Livewell Southwest Public Health Plymouth #HeartHealth #CholesterolAwareness #HealthyLiving

📢 We’ve launched a new health & wellbeing newsletter for Plymouth via Substack! Get updates on training, champion networks & more 💚 👉 Read & subscribe: bit.ly/4nVCD96 Livewell Southwest Public Health Plymouth One You Plymouth #Plymouth #Wellbeing #CommunityHealth

⚖️ It’s #WorkLifeWeek from today until the 6th! Balance is key 🔑 Let’s celebrate flexible working, regular breaks & supportive workplaces 💚 Livewell Southwest One You Plymouth Public Health Plymouth #WorkLifeBalance #FlexibleWorking #WellbeingAtWork

🚍One You Plymouth is out today at Malborough Street! Stop by for friendly Stop Smoking Support this #Stoptober 💨 📍Also at Plymstock Broadway on 31 Oct 🏥 Derriford Hospital: 6th, 20th, 27th Oct (9am–12pm) #QuitSmoking #OneYouPlymouth #PlymouthHealth Livewell Southwest Public Health Plymouth

🧍‍♂️ Straighten up! It’s #BackCareAwareness Week — a reminder that good posture supports wellbeing & productivity 💪 Livewell Southwest Public Health Plymouth BackCare Charity #SpineHealth #PostureMatters #WorkplaceWellbeing

🚨 FREE Two-Day Wellbeing Champion Training! 📍 The Beacon, North Prospect 🗓️ Mon 13 Oct & Mon 3 Nov ✅ Gain a qualification ✅ Connect with other champions ✅ Learn to support your community’s wellbeing Public Health Plymouth One You Plymouth Plymouth City Council

🧠 Today is #WorldMentalHealthDay 💚 Let’s open up, reach out & break the stigma. Mental health matters — today and every day. Livewell Southwest One You Plymouth Public Health Plymouth #MentalHealthMatters #EndTheStigma #Wellbeing