Turns out, it was both. Such a good morning ❤️ Some sweaty running! Some brilliant conversations. Some truly inspiring moments too. Thanks FulbournHospitalparkrun! Happy birthday NHS England

Who joined us today? Did you parkrun for the NHS? 💙 #NHS75parkrun #NHS75 #loveparkrun

Dance, well-being, taking up space, taking time for yourself, resilience, leadership, starting again, building community, body positive, co-creation, women, mental health, inclusion, compassion ... it's all there in @Ems_Steele 13 min film. Join us tonight for a cathartic boost.

I think that's 3 days without a single tweet mentioning parkrun UK so time to share this I wrote after my FulbournHospitalparkrun run. I went with two hats; work, personal. Nothing like living both sides to remind you why you do what you do. This is why: parkrun.org.uk/fulbournhospit… #parkrun

HIVE MIND Tomorrow I will be speaking at a roundtable discussion in the House of Lords. Sharing ideas on how we can support the nation to get active. How can primary care contribute to this? What support is needed? Given how overstretched the NHS is, is it feasible? #MedTwitter

I once watched Craft4Smiles C.I.C. talk about quilling & realised how narrow minded I was about "movement". Active for me is grabbing my trainers. But I've lived depression where getting up off the sofa is too hard. I want everyone outside walking but active can be so many things ❤️