Upper Body Workout💯 Band Face Pulls Ivanko Barbell DB Bench Rogue Fitness MB Slam to Chest Pass Hammer Strength SA Machine Rows Sorinex Dips VibePlate Perfect Fitness PushUps Perform Better Band Rows Rogue Fitness Plate Raises AeroStrength Fitness Stick Flys Concept2 Plank Slide

Upper Body/ Core Work💯 #youvsyou #fitnessmotivation #getit #gains Concept2 Rogue Fitness Sorinex Ivanko Barbell TRX® AeroStrength Fitness

The Trenchmen (QB’s we coming💯) #passrush #football #bigstate #dlinepride

VSU Football Workout 🔥 Band Up n Outs Hang Pulls DB CMJ CMJ Band Broad Jumps Plate Pizza Pies Chain Bench Press ISO Plyo Push Ups Bent Over Rows Band/KB Tri Kickbacks Hip 90-90’s DB Reverse Lunges GHR Rockets Landmine Scissor Jumps Farmers Walks #youvsyou #getit #bigstate

NEW CLIENT INVITE!!🫵🏻 High school/ College athlete’s to come train, at a place that’s trained athletes from no⭐️-5⭐️ to D3-D1 to NFL /NBA. We can help you achieve your goals💯. Text (614) 402-9372 or DM today to schedule. link below taplink.cc/trenchmenelitep Space is limited 💪🏼

NEW CLIENT INVITE!!🫵🏻 High school/ College athlete’s to come train, at a place that’s trained athletes from no⭐️-5⭐️ to D3-D1 to NFL /NBA. We can help you achieve your goals💯. Text (614) 402-9372 or DM today to schedule. link below taplink.cc/trenchmenelitep Space is limited 💪🏼

VSU Football Full Body Workout 💪🏾 Clams 3x12 Goblet Squats 3x6 Trap Bar Squat Jumps 3x3 CMJ 3x3 GHR 3x12 Keg Toss to Broad 3x3 Face Pulls 3x12 Bench Press 3x6 OH Slam to Chest Pass 3x3 Incline Rows 3x6 OH Tri Ext 3x12 Band Row Side Plank 3x30sec Neck 2x12 Bear Crawls 2x D/B

Speed Training 💨💨 Working Sprint mechanics Knee Drive / Posture And Drive Phase💯 #youvsyou #getit #speed #speedkills

VSU Football Full Body Workout before our trip to the great state of OHIO💯 #bigstate

DM me or text at (614) 402-9372 to schedule NOW!!!

DM me or text me at (614) 402-9372 to schedule NOW!! instagram.com/p/DADzPq7oOy7/…

VSU in season Lower Body workout🔥 DM me for Online Workouts. #youvsyou #getit #FitnessMotivation #bigstate

Hell of a season: 1st in the CIAA in Sacks, 13th in the country in Sacks and playing for CIAA conference championship game. Proud of all of you. All Dlineman (HS-Pro) from or around the 804 RVA area DM me and get some work with the best Pass Rush Coach in the country! #passrush

Happy Holidays to you and your family from Virginia State University Football #youvsyou #getit #passrush #bigstate #happyholidays

Happy New Year from Virginia State University Football🎉May 2025 be the year of champions!! #youvsyou #getit #bigstate #2025

Pass Rush Training tomorrow at Rogers Stadium (Virginia State University)at 12:30 tomorrow 6/19/25. Let’s Hunt!! If interested please text me at (614)402-937 and fill out the link 👉🏻 docs.google.com/forms/d/1Y7oqp…

Pass Rush Training tomorrow at Rogers Stadium (Virginia State University)at 12:30 tomorrow 6/19/25. Let’s Hunt!! If interested please text me at (614)402-9372 and fill out the link 👉🏻 docs.google.com/forms/d/1Y7oqp…

Pass Rush Training tomorrow at Rogers Stadium (Virginia State University)at 10:30 tomorrow 6/24/25. Let’s Hunt!! If interested please text me at (614)402-9372 and fill out the link 👉🏻 docs.google.com/forms/d/1Y7oqp…

Pass Rush Training tomorrow at Rogers Stadium (Virginia State University)at 11:30 tomorrow 7/8/25. Let’s Hunt!! If interested please text me at (614)402-9372 and fill out the link 👉🏻 docs.google.com/forms/d/1Y7oqp…