Be water my friend 🌊 @coach_jasonviray showing some awesome Tidal Tank moves Show us you skills, using #tidaltank and #tamethetank ! #tidaltank #training #strengthtraining #dynamicstability #aquabag #balance #workout #fullbodyworkout #stability

Now, this is a proper🌊 #tamethetank exercise: #skaterhops with fixed landing positions. The added slow motion creates a stunning visual effect!

This Tidal Tank Workout Challenge will definitely make you sweat in no time! It does not only make for a good workout, but it also improves your balance, stability, and coordination. Not to mention the added challenge brought about by the moving water. 😲

@drivesportsperformance knows that training on an unstable surface will improve an athlete's overall sports performance. 🤯

It looks a little confusing but it actually improves your coordination. In order for the nervous system to function better, it also needs training specifically through movement. So it can collect information from the outside environment, interpret this information..

Thank you @speedofsport for educating us on the benefits of hydro inertia and for loving the Tidal Tank! 🙌

Glute bridge is widely known to help you grow your glutes, however, one of the benefits of this exercise is it does not put pressure on your lower back. This exercise is helpful for people who are unable to squat due to back, hip, or knee pain.

@mitchgfits showing amazing control and balance! 🙌 More and more people see the advantage of training with water. It does not only serve as a good workout, but it also trains your muscles to work together! 💪

We always say that #tidaltank improves your balance and control and @coachchoi showing just that. 💪🙌

Another Tidal Tank workout challenge for you to try! Everyone is familiar with this move and we usually see this done with regular weights. Why not put an extra movement on the weights by using water weight courtesy of #tidaltank and see for yourself. 😉

Work those arms up by @theboxingguy 💪 Clearly, this guy knows what he is doing. Head on to his Instagram to see more workout videos like this!

We like to call this move as "around the world" and @tuylltrainingsystem ⁠added squat to make this workout combo a sure-fire on your arms and legs! 💪

Here's another challenge for you to try! This one looks easy but once you've done it, you know we are not kidding when we say, it's going to burn your arms up! 😫

Check out this video from ironfitness.westlake @amiesmith1277 holding a #tidaltank while doing a single-leg bridge to strengthen muscles around the glutes and core area. Adding Tidal Tank to your workout routine always gives that extra challenge to make you work harder. 💪

As you know burpees is a simple yet amazing #fullbodyworkout . Switch it up a bit and make it more challenging by adding #tidaltank to add intensity to this move! 💪

@bd_fit2train showing us how he #tamethetank doing curls. I think a bigger #tidaltank is a better fit for this beast! 🙌🤔 #BFit #training #fitness #workout #aquabag #aquabagtraining #dynamicstability #sport #noexcuses

"All progress takes place outside the comfort zone" - Michael John Bobak Slowly but surely with @drein02 @coach_sanders7 Checkout @champsperformancetraining for more training videos like this!