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tidaltank

@tidaltank

Implicit training ▪️ with the world's most dynamic weight 🌊
Tame the Tank ▪️ rehab and train core/power/function at the same time 🏋️ - also on Amazon

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linkhttp://www.tidal-tank.com calendar_today25-03-2020 17:03:11

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tidaltank
@tidaltank

5 years ago

Glute bridge is widely known to help you grow your glutes, however, one of the benefits of this exercise is it does not put pressure on your lower back. This exercise is helpful for people who are unable to squat due to back, hip, or knee pain.