So another off-season went by and nobody had that heart-to-heart w/ sportscaster James Brown about how his barber is violating him?

My nephew asked me to run his first half marathon w/ him and I’m honored. Black man prioritizing fitness, count me in

36

🐐

What is the obsession w/ the phrase “At the end of the day”?

Who got a rap magazine collection? 1v1 me

Barring any free bibs my third and final race this year will be in San Antonio #fwyb runsignup.com/Race/TX/SanAnt…

I really should have been a rapper … the video for “Off Road” feat. Maségo & Big 🐰 available now!!! Directed by @ravieb youtu.be/3rtYvleSDbw?si…

Edmund Rucker profited off the lethal system of convict leasing. He killed U.S. soldiers to defend slavery. His racist views persisted throughout his life, 40 years after the Civil War. And now, once again, there is a military base named in his honor. eji.org/news/fort-ruck…

Facts. Now imagine eating like this w/o a workout routine. Zero discipline, pretending to care about your body

•Just The Way You Are •Practice What You Preach •I'm Gonna Love You Just A Little More Baby

Outdoor recreation ☑️

“In addition to helping lower blood pressure, fight obesity and improve eyesight, time spent outside and other green spaces is associated with improved mental health and reduced stress. Outdoor recreation also helps support the economy and drives awareness of conservation issues”

•staying active into later life, walking and using public transportation •fewer deaths from heart disease and common forms of cancer •diets low in red meat and high in fish and vegetables •low rates of obesity •group exercise

8/14 🤝🏾 9/14

What a way to lose. Amanal’s instincts got the best of him. His coach is probably speechless and I’m sure he feels even worse for breaking a cardinal rule — never look back

“The only time you should look back is to see how far you've come” #MondayMotivation

Inspire someone