The best kind of Vertical Jump work today at the end of our Workout! 😁

The Douglas Heel Podcast is up… Be Activated, RPR, etc. 🍎 Podcasts podcasts.apple.com/us/podcast/ep8… Spotify: open.spotify.com/episode/2MGPqv… YouTube youtu.be/sBfBX2JiJss?fe…

LIVE with ILLINOIS Hall of Fame Track Coach Tony Holler Tony Holler @anthon... youtube.com/live/uoAyOMacT… via YouTube

I can’t wait!!!! Will be sharing with my entire community and team Christian Korfist Holler-Korfist TFC

4 years ago today we featured one of the best TFC lineups all-time in McKinney, Texas Bobby Stroupe ⤵️

4 years ago today we featured one of the best TFC lineups all-time in McKinney, Texas. Cal Dietz Cal Dietz ⤵️

4 years ago today we featured one of the best TFC lineups all-time in McKinney, Texas. Dan Fichter WannaGetFast Brian Kula Kula Sports Performance Brad Dixon Brad Dixon JT Ayers J.T. Ayers 🇺🇸

4 years ago today we featured one of the best TFC lineups all-time in McKinney, Texas. Dan Fichter WannaGetFast with Matt Van Dyke Matt Van Dyke Executive Director of Performance Houston Texans.

Bobby Stroupe in action. McKinney TX TFC 2021.

Getting faster in season with a team sport is possible if… 😴 You prioritize Rest and Recovery 💨 Sprint consistently ~2x per week We’ve done it 6 years in a row w/ Stewartville Football and the results speak for themselves in terms of performance! 💍x2 #SprintBasedFootball

Cats Don't Jog on Bonfire bonfire.com/cats-dont-jog/…

TFC’s Bob Thurnhoffer

U inspired by a speed podcast? That’s like finding out a diesel truck just signed up for aerodynamics lessons. Love it. You’re out here proving old-school heart and new-school science can share the same weight rack [as long as you re-rack the plates, obviously] 🖖🏼

Tweet of the day!

‼️Preparing for a 3️⃣ Night Team Camp‼️ ➡️Minooka 🏈 Recovery Tools: ✅Fire Fly ✅TheraGun ✅Body Tempering Rollers ✅Voo Doo Floss Only the best for our student-athletes!!! #IYKYK Minooka Football MCHS District #111 MCHSAthletics Tony Holler Holler-Korfist TFC Donnie Thompson Brad Dixon

Mondays- fresh & fast #feedtheraptors #38days

1 of coolest things we do is print and handout our Athlete Dashboards for our ASCEND (Middle School) Summer Development! Some great growth this year!

🚨WE ARE BACK🚨 Episode 145: Chris Korfist 🔥🔥 Christian Korfist Holler-Korfist TFC On Track & Field Everything Speed. MUST LISTEN!!! Spotify: open.spotify.com/episode/0sSmTk… Apple: podcasts.apple.com/us/podcast/epi…

Well worth the year’s wait, Coach! Great read…have already sent it to our head coaches and our AD! 🤘🤘🤘🔥🔥🔥⚡️⚡️⚡️

Great article as always! And spoiler alert…it’s better when attendance and effort are intrinsic! The “disciplined pursuit of less” has become one of my favorite phrases