Living with MS isn’t easy. Today, on #WorldMSDay, we want to remind you that you’re not alone. 💚 If things are getting on top of you, remember our friends at MS Society UK are here, and so are amaritan santos. ☎️ Call 116 123 📧 Email [email protected] #MultipleSclerosis 💚

📝Why not start your week with this reminder: make yourself a priority! 📝✨ Even 5 minutes of self-care can make a difference. 💚 #SelfCare #MondayMotivation #YouMatter #samaritans

💚 When you feel alone and need someone to talk to, remember — Samaritans are here for you, 24/7. ☎️💬 No matter what you’re going through, you don’t have to face it alone. #youtalkwelisten #YouAreNotAlone #ItsGoodToTalk

🤔💚 Unsure about calling Samaritans? Hear directly from some of our callers about their experiences and how it made a difference. You don’t have to face difficult moments alone — we’re here to listen, anytime. ⬇️🎥 youtube.com/watch?v=xX5M93…

You may have seen the #WeListenAndWeDontJudge trend—where people share their stories without fear of judgment with friends. We're the OG at doing this! Samaritans do every time you contact us💚 ☎️ 116 123 📧 [email protected] #YouAreNotAlone #Samaritans #HereToListen

Did you know Samaritans are just ordinary people here to lend a listening ear and support you when you need someone to talk to. 💚 Watch this video to hear from some of our volunteers and callers about how Samaritans can make a difference. 👉 youtube.com/watch?v=tsfJr0…

💚 Reminder: We’re here to have those difficult conversations. If you’re feeling overwhelmed and like you can’t cope, @Samaritans are here to face it with you on 116 123 — we’re here to listen, 24/7. ☎️💬 You don’t have to face it alone. #SamaritansAreHere #YouAreNotAlone

On the good days, the hard days, and every day in between — you’re worthy of kindness, love, and support and if you're struggling with how you're feeling, pick up the phone and call Samaritans on 116-123 ☎️💬 #YouAreEnough #SamaritansAreHere #YouAreNotAlone

It’s okay to have bad days. Everybody has them, and it’s nothing to be ashamed of. When you’re struggling, sometimes talking can help. Remember, Samaritans are always here for you — call us anytime on 116 123. ☎️💬 #SamaritansAreHere #YouAreNotAlone #ItsOkayNotToBeOkay

You never know what someone might be going through. Staying silent about suicide costs lives. If you're struggling to cope, no matter the reason, pick up the phone and talk to us. 💚 ☎️ 116 123 📧 [email protected] We're here for you, 24/7. #SuicidePrevention #YouAreNotAlone

"Hey, how are you?" "I'm fine, thanks." But are you really? 🤔 How often do we say we're fine when we're not? Check in twice—because sometimes, asking again makes all the difference. 💚 @Samaritans are here to listen anytime: ☎️ 116 123 #MentalHealthMatters #ItsOkayToNotBeOkay

You can never predict when you'll have one of those days, but here are a few tips to help: 💚 Take a deep breath and give yourself time. 💚 Check out the video below If you need to talk, we're always here. Call us on 116 123 or email [email protected]. #MentalHealthMatters

🎓 Ever wondered what it's like to be a @Samaritans volunteer? Katrina from Uni of Birmingham sits down with a volunteer to discuss the heart of what we do. 📺 Watch here: youtube.com/watch?v=wSKhiq… 📞 Need to talk? We're here 24/7 at 116 123.

⏰ Got some spare time? Why not put it to good use by volunteering with us youtu.be/vk3RlrwNfGs💚 Join our amazing family of volunteers and be there for someone when no one else is. Apply online today ➡️samaritans.org/support-us/vol… #MakeADifference #Birmingham #GiveBack

Listening is powerful. Not to reply, not to fix — just to understand. 👂💬 That’s what person-centred care is all about. That’s what we do at @Samaritans — 24/7, no judgment, just support. 📞 116 123 | 💚 samaritans.org #BeThere #ActiveListening #PersonCentred

Whether today brings celebration, sadness, silence, or something in between — your feelings are valid. 💬 If you need someone to talk to, Samaritans are here. Always. 📞 116 123 | 💬 samaritans.org #FathersDay #MixedFeelings #ItsOkayToNotBeOkay #Samaritans 💚

Got a lot on your mind? You don’t have to figure it all out alone. Talk to us, anytime, about anything — big or small. 💚 📞 116 123 | 💬 samaritans.org #ItsOkayToTalk #Overwhelmed #MentalHealthSupport #Samaritans 💚

Want to support someone who’s struggling? Start with SHUSH💚 👂 Show you care 🤫 Have patience 😶 Use open questions 🧏 Say it back 🔇 Have courage Listening can save a life Learn more 👉 samaritans.org/shush #SHUSH #ActiveListening #BeThere #MentalHealthSupport #Samaritans 💚

Hateful words can stay with us longer than we expect. If it’s heavy, let it out. Lets talk about it on #InternationalDayForCounteringHateSpeech. We're here to listen without judgment. 💚 📞 116 123 #StopHate #YouAreNotAlone

It’s #InternationalBoxDay 📦, but not all boxes are for storage. Some help you breathe. 📦💨 Try box breathing: 📦 Inhale (4) 📦 Hold (4) 📦 Exhale (4) 📦 Hold (4) And if it still feels too much, we’re here on 📞 116 123 | 💚 #BoxDay #BreatheAndLetGo #CalmMind #Samaritans