🚨 #LMHR Q&A and Clarifications 🚨

👉CRITERIA & “LEANNESS”

LMHR Criteria are the union of 3 markers 
LDL-C ≥ 200 mg/dl
HDL-C ≥ 80 mg/dl
TG ≤ 70 mg/dl

No BMI/Body comp criterion

“Lean Mass” derives from the empirical observation that this lipid triad presents particularly in

And here's the thing, Simon Hill MSc, BSc (Hons) – it *is* peer reviewed.

We'll continue to invite @drlipid and others to read and comment on the Lipid Energy Model.

William Cromwell, MD has taken the time and interest in deeply reviewing it, and he has given his opinion on our podcasts.

Hey Dave Feldman I’ve worked out who can play Nick Norwitz PhD in the #LMHR movie. But who will play you?!

🚨New Anti-Aging Science. Was Crazy 'Immortal' Tech Multi-Millionare Bryan Johnson Actually Right?!

Full video: youtu.be/lTMjmHKc2Ys

New Paper Nature Aging identifies small extracellular vesicles (sEVs) that transfer 'Metabolic Youth'

Chronic and/or acute treatment with

💪On Animal Vs Plant Protein 💪

People aren't going to like this, but I DISAGREE with the claim: '[A]nimal protein is unequivocally superior to plant protein.'

I think this is hyperbolic.

I primarily consume animal protein myself (fish, eggs, meat), but the idea that

HAPPY MOTHER’S DAY!!! 💕👏💕

My first home was awesome

🚨New Anti-Aging Science. Was Crazy 'Immortal' Tech Multi-Millionare Bryan Johnson Actually Right?!

Full video: youtu.be/lTMjmHKc2Ys

New Paper Nature Aging identifies small extracellular vesicles (sEVs) that transfer 'Metabolic Youth'

Chronic and/or acute treatment with

New meta-analysis:

After weight loss, resting energy expenditure (calorie burn) down more on high- vs low-carb diet

👉About -25 kcal/d per 10% increase in carb

👉'our results align closely with those of Ludwig et al.'

👉'support the CHO–insulin model'
onlinelibrary.wiley.com/doi/epdf/10.11…

If I eat 3500 Calories:
- 1200 from macadamia
- 750 from EVOO
- 500 from cheese
- 700 from eggs
- 350 from fish
🌱 Am I on a WFPB diet (1950/3500)

Here’s why I ask this stupid question:

People like to apply labels. These can be useful 😊:

👉 The label inserts a heuristic,

Metabolic Vulnerability Index (MVX) – a Tweet Breakdown!

@lipoprotein talked with Simon Hill MSc, BSc (Hons) and @realdavefeldman about Metabolic Vulnerability and All-Cause Mortality (ACM), in the context of their conversation about ApoB and ACM.

I’ll come back to ApoB at the end, but I think

💥 BLAST with Simon Hill MSc, BSc (Hons)!
(Read to end for surprise 🎁)

😍 People looking for a brawl going to be disappointed by the bromance

🫂Found him to be a deep thinker and gracious host

😓Only regret: band kicked us out at 3.5 hr… (tbh, I hope we find time to finish what a 5 hour pod

It took an indie band to stop Nick Norwitz PhD and I today.

After 3.5 hours we had to make way for folks using the warehouse for a concert this evening.

Should be out in 3-4 weeks time.

New T-Shirt from Nick Norwitz PhD collection 💪🏻😁

Nick Norwitz PhD and I sit down tomorrow for a gloves off, no holding back....intellectual fist-fight.

Just kidding!

What do you want to see us discuss about:

- LMHR
- Oreo's
- ApoB/LDL-C + CVD risk
- Lipid Energy Model
- Science communication
- Fibre, Saturated fat, PUFA's
-

Great IHMC STEM-Talk podcast with Nick Norwitz PhD

I want to draw attention to this quote from a JAMA Cardiology: “underscores the importance of ascertaining the causes of hypercholesterolemia to accurately assess risk”

Here’s the longer blurb for context: “At comparable levels of LDL-C, both monogenic FH and poly- genic

Everyone interested in #Keto and cholesterol should watch Nick’s best explanation of his thoughts and how to move the research forward. I’m very familiar with all this but this idea stopped me.

Misinformation from critics like Dr. Spencer Nadolsky shown here has had a hidden effect on

T-shirts arrived. Thanks for the initiative Nick Norwitz PhD

Early comments on yesterday’s video... It’s long, but should clarifying 👇
youtu.be/4_9UFPopl2g

Gearing up and very PUMPED for Simon Hill MSc, BSc (Hons) 🌱🫀

Now, here’s my challenge to you 🫵

If #LDL #LMHR #LEM are interesting/important to you, watch it and/or read the quoted Tweet (or

🍳CHOLESIN - A newly discovered hormone - Explains why eating cholesterol tends not to increase cholesterol Cell Metabolism

Full vid: youtu.be/Q00wHV2tcy4

👉When you eat cholesterol, it binds to a receptor on gut cells that stimulate Cholesin release. Cholesin then binds to