Already dreaming about Speed & Strength Camp 🏃🏾🏃🏼‍♀️🏋🏻‍♀️🏋🏼🏃🏽‍♀️🏃🏻 #NeogaFast #OneTribe

"The pandemic is showing your commitment to excellence."

Here you go Seniors! Send your photos to Bret at channel 3.

May the 4th be with you ✨ #StarWarsDay

To the world you might just be one person, but to one person you might just be the world. Happy Mother’s Day!!! #OneTribe

Good to see Senior Blake Fairbanks make the WCIA 3 Sports news!

Be intentional #MondayMotivation

Empower robustness, not fragility. On a basic level, as a coach, you are trying to create athletes who perform in any circumstance. That means creating a training environment not based on perfection but instead on challenging athletes to perform, regardless of the circumstances

I don’t want to sound dramatic, but I really miss racing.

Get up off the couch before you get sucked into that social media black hole, and try a couple of these. If you haven’t already, start today! Let’s #WinTheSummer #OneTribe

Four weeks worth of workouts #winthesummer #OneTribe

Way to get after it! #WinTheSummer

If coaches in sports other than track & field haven't utilized speed training in the past now is the perfect time to utilize it and watch their players become better athletes even without sport specific practices.

52 kids signed up for summer conditioning, 50....FIFTY showed up today!!! We still have room for a few more. #OneTribe #winthesummer

Friendly reminder: getting in shape is hard, being in shape is awesome. Commit to it.

We added a few today. 53 out of 55 got better today!!! Great start to the summer. Keep it rolling. #OneTribe #winthesummer

“A father is someone you look up to no matter how tall you grow.” -Unknown Happy Father’s Day!!! #OneTribe

Creative opportunities are endless heading into this fall athletic season. Viewing the situation with this lens on will help us make the most of it.

Another day of 50+ at hIgh school conditioning! We added another new one today. Who will we add next week?

If you learn nothing else from this article, train speed when fresh, says Tony Holler. simplifaster.com/articles/solo-… via SimpliFaster