“Self-care should be valued more than being busy. Knowing your limits and sticking to your boundaries is way more impressive than burning yourself out.” ~ YoungMinds #mindfulness

Wonderful to lead a retreat at Alfoxden: a crumbling mansion in the Quantocks, where Wordsworth lived in 1797, his 'year of marvels', exploring the poems he and Coleridge wrote there and their urgent plea that we turn live more truly by turning to nature and our minds.

Congratulations Dr Marleen ter Avest for passing your PhD today 🙌🙌🙌 You have already produced remarkable work on the role of positive affect in recovery from #depression and #MBCT Publications => researchgate.net/profile/Marlee… A privilege to be on the panel Radboud University

Join Dr Dan Siegal and Mindfulness Wales tomorrow night to explore Mindfulness in Wales and the World: eventbrite.co.uk/e/mindfulness-…

Our new Executive Director, Ken Lunn, blogs about his history with the Mindfulness Network and about what lies ahead... home.mindfulness-network.org/our-new-execut…

A day of practice to settle the mind and come back to the heart. Mindfulness Wales / Meddylgarwch Cymru @lngmindfully Heather Fish Mindful Families Mindfulness in Action To book your place, please go to: cardiffbuddhistcentre.com/events/event/c…

I started a new course on today's livestreams on the RoundGlass app and sight. For the next ten Mondays I'm looking at Mindful Meditation Basics, starting today with posture. Live and on catchup. #meditation #mindfulness #RoundGlass collective.round.glass/meditation/eve…

I lead live-streamed meditations twice a week on RoundGlass. The app has just launched in the UK, so it would be great if you could join me for a live session at 2:00pm BST on Mondays and Tuesdays at round.glass or on the app.

I'm leading this live session "Mindful Meditation Basics: Explore the Senses" on RoundGlass at 1:00pm BST. Do join me there. collective.round.glass/meditation/eve…

Here's my live streamed meditation today on Round Glass in the series: Mindful Meditation Basics. 'Working With Thoughts.' @RoundGlassUS collective.round.glass/meditation/eve…

Join us for a half day Mindfulness Retreat, where we will explore how we can nourish ourselves in midwinter, but also treat ourselves with kindness. Book your place here:cardiffbuddhistcentre.com/events/event/m… Mindfulness Wales / Meddylgarwch Cymru Mindfulness in Action Mindful Families Heather Fish

Mindfulness Wales Education Stories Towards a mindful school community at The Dell Primary School, Chepstow mindfulnessinschools.org/wp-content/upl… vimeo.com/436494201/c298… Watch this space for lots more stories coming soon. Please follow us and RT. @lngmindfully @EAS_Equity Mindfulness in Action

Here's my Thought for the Day on the Russian invasion of Ukraine. bbc.co.uk/programmes/p0b…

Join Vishvapani online this summer Mindfulness to learn how to make mindfulness part of your life. June 5 - July 17, 2023; 6:30 – 8:30 pm BST mailchi.mp/fd3465dd2f23/b…

Fantastic interview with @Kamalalagita on things that actually help if you're a busy teacher managing the stresses. The Mindful Teacher’s Handbook: The Twilight Show with Graham Stanley podbean.com/ew/pb-8ez4r-13… #mindfulness #education

Sentient AI is making us ask: what is consciousness? For Buddhism, the real issue is what consciousness is for, and the answer involves compassion. Listen to my Thought for the Day talk for BBC Radio 4 rb.gy/vysyu

Join us! instagram.com/stories/vidyam…