🏃‍♂️⚽ 1st Optimo Sport & Science : 'Locomotor Demands of Pressing Actions: Insights for Testing and Training' SportPerfSci Reports 🤓

🔹Pressing: Crucial for disrupting opponents & regaining possession, but ⬆️ ACL injury risks
🔹15-0-5 peak speeds🟰 match-pressing

🔗bit.ly/4bs300G

Here's a graphic from 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 sample course inside our Academy, showing how physiological demands can differ per sport

🔎 Defining HIIT
🏛️ History of HIIT
🧩 Performance enhancement puzzle
🎯 Identifying performance targets

ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ Paul Laursen

academy.scienceforsport.com

More faculty confirmed for the NEW IOC Diploma in Strength and Conditioning. Enda King PhD ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ Romain Meeusen Stephen Seiler Mandy Hagstrom

Applications now open, deadline 15th June sportsoracle.com/course/ioc-dip… #iocdiploma #strength #conditioning #onlinelearning

Just 10 days until ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ lands in Dublin for 2 days of quality learning on all things performance and rehab!!
Looking forward to this one!!

sparc.ie/store/educatio…

Fancy hearing more about Kylian Mbappé's incredible story 🏃‍♂️⚽ ?

👉 Make sure you tune in on BBC next Saturday- you may even hear from the former Paris Saint-Germain Head of Performance 😁 🤓

📱 Out now on BBC iPlayer
📅 On BBC1 10.35pm, Saturday 18th May
📺 lnkd.in/dJXKzhxC

🆕'This evidence suggests that HIIT offers similar or enhanced physiological benefits compared to Zone 2, in a more time efficient manner and in alignment with the dynamic nature of football'
👉 ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ F. Vescio Paul Laursen , 2024 🇫🇷
📂 Open Access: bit.ly/44ydKIm

Pleased to see our latest 📄 published in JSAMS 🔑🔓

Access here: doi.org/10.1016/j.jsam…

Thrilled to work this awesome team!
Ric Lovell Shaun McLaren Dean Norris ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ Antonio Dello Iacono Adriano Arguedas-Soley
🧵🗒️ 1/8

Aerobic Conditioning in Football – Is Zone 2 Training Outdated? ⚽️🏃‍♂️

In this new opinion piece with Paul Laursen, we explore why HIIT might be a better fit:
- Integration with Football
- Player Phenotype Compatibility
- Efficient Molecular Signaling

🔗 bit.ly/44ydKIm

Really proud to see the 30-15 Intermittent Fitness Test being on the top of the list when it comes to fitness testing in Pro Football 🏃‍♂️ ⚽ ❤️

🔗 Full link: bit.ly/3JH9vjT 🙏

... and ... the 'two decades of learnings' paper is still available here: bit.ly/3P0OcuA

𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲

The key role of head performance - MARTIN BUCHHEIT

Two days certified course for a maximum of 10 people in our Sports Performance & Medical Center, Estepona. May 10 and 11, 2024.

optimosportclinic.com/event-details/…

ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ Iberian Sportech 1080 Motion STATSports ThermoHuman

🤑 Who doesn't enjoy free content?
🏃‍♀️ Who isn't interested in the best ways to profile athletes?
🚫 Who isn't curious about avoiding common speed/power profiling mistakes?

🔛 Check out our new FREE email course at 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 & Athletica

📩 bit.ly/4dnnFnM

11 principios claves en la estructuración de un microciclo. ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ Siempre es bueno recordar la evidencia científica.
Top!

Os presentamos la portada de #Periodización Integral nuestro nuevo libro con José Jiménez Iglesias Incluye prólogos de ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ Antonio Gómez Moisés de Hoyo Lora y Oliver Gonzalo Skok En unos días a la venta en Amazon! 📘⚽️ #SituacionesJugadas #Fuerza #GPS #Periodización

¡¡Ya en tus oídos!!
PODCAST CORPHOLISTIC EPISODIO 25: Controlando el volumen del ego para aprender con Martin Buchheit ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ
En IVOOX, SPOTIFY, APPLE PODCASTS y en nuestra web corpholistic.com
go.ivoox.com/rf/127696402
Más info en: 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲
Alain Sola

🎙️ 🇪🇸 Podcast CORPHOLISTIC, donde tuve el placer de conversar con mi colega Alain Sola ❤️

Años en Qatar
Publicar y tener impacto
El rol de ‘Head of Performance’
Métodos de recuperación
HIIT y 30-15 IFT
Microciclo
EGOALS 📘

apple.co/3UbLsyB
spoti.fi/4d8AUJ1

Great fun last night hosting ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ for the launch of 🔥La Tour Academy🔥.
🔗We share because we care🔗

I spent two fantastic days at Hôpital de La Tour in Geneva 🇨🇭 (re)connecting with all the physiotherapists from the department, led by François Fourchet and 𝘿𝙧 𝘽𝙤𝙧𝙞𝙨 𝙂𝙤𝙟𝙖𝙣𝙤𝙫𝙞𝙘

And humbled to be invited to launch “La Tour Academy” - this is going to be great #partage

[STAFF MANAGEMENT] #210

🧐 Understand the current practices regarding staff evaluation and provide guidance for practitioners seeking objectivity in a field often driven by empiricism, instinct, and ego.

✍🏻@luca_schust ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ

📋Free full-text : bit.ly/48nrYfJ

I was not even aware that this was in the making, but so proud of the work of Emmanuel Vassiliades 🙏 🙌👌✅🇬🇷

Thank you so much and glad to see that our 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 work keeps spreading around the world 🌎 😃❤️ - up to the next 😄

Thanks Johan Lundberg (fd. Svensson) & Rickard Engstrom for having me again at Bosön for the Svensk Fotboll Football Fitness Module 2 🙏❤️

Full day talking ⚽️ microcycle periodization, 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 programming and EGO 🐘😃