Here's a testimony of how our Academy is helping coaches around the 🌎 This is purely for the monthly Performance Digest of Research Reviews However, our Academy also includes our mini-courses, games library and infographics 📚 academy.scienceforsport.com/catalog

Daniel Booth joins Matt Solomon this week to discuss the issues in our industry with qualification programmed coaches 🤖 Daniel tells us what coaches can do to develop better coaching skills scienceforsport.fireside.fm/230, head to YouTube or listen on streaming platforms 🎧

Our latest newsletter is live 📰 🦵Hamstring training 📱 Sports tech from the Olympics 👣 Foot development in youth athletes scienceforsport.com/how-to-bulletp…

An insight into our highly popular Hypertrophy course from Adam Crook 💪 High force bilateral exercise selection 💪 Controlled eccentric & fast concentric 💪 A range of reps 💪 Longer rests Learn how to implement these into a performance program bit.ly/3sJfznc

"I want to see, I want to see who you are as a person. I don't care about the bits of paper." Some bold, but truthful words being dropped from Daniel Booth in this week's podcast episode with Matt Solomon scienceforsport.fireside.fm/230

"The goal of tactical S&C is to build robust athletes while navigating the difficulties of the tactical environment." "These include deployment schedules, off-site training, changes of assignment, trips across time zones, and operational conditions." scienceforsport.com/tactical-stren…

All things game-speed and multidirectional speed in episode 171 with Lee Taft Matt Solomon All things game-speed and multidirectional speed in episode 171 with Lee Taft Matt Solomon scienceforsport.fireside.fm/171, watch it on YouTube or head to streaming platforms

A mini-course from @jasonfeairheller on 'Upgrading Athletic Movement' Jason covers game-speed and some of the key skills he thinks that team-sport athletes need to be fast in the chaos of sport 🏉 ⚽ 🏈 Here's an snippet from Side Stepping module 👣 academy.scienceforsport.com/programs/upgra…

One of our most popular courses in the Academy ⚡ @thesamportland Click the Academy link to start your free trial and watch the full mini-course 🤝 bit.ly/3uws8D7

“This study suggests both RBD's and SSG's provide the necessary combination of high-speeds, accelerations, and technical exposure to help athletes compensate. Coaches should not focus on only one aspect." The Performance Digest👇 bit.ly/3Q7LCWF Cody Roberts

A full review by Dr James Morehen in this months Performance Digest 💎 Click below to access all 95 of our issues 📖 academy.scienceforsport.com/catalog

Want to join the Science for Sport team? 🌴 Work from anywhere, anytime 🌍 Join a team of experts worldwide 💰 Earn extra income alongside your current work Just fill in this application sheet through the link below 🔗 scienceforsport.com/join-our-team/

This week's Newsletter... More Olympic data Turkesterone And this pre-season insight from Emirates Lions, using much of @vald_performance technology to test lower-body power, shoulder, wrist and hip strength 💪 scienceforsport.com/secret-to-winn…

How much carbohydrates should be consumed to help saturate muscles with glycogen and energy for running? Dr Rob Naughton covers the following in mini-course: 🍛 Pre, mid and post-run nutrition 💊 Ergogenic aids 🏃‍♀️ Practical applications bit.ly/3QOYLmA

"A needs analysis should be conducted on both the sport and the athlete. Coaches should look at the specific demands of the sport." "An athlete needs analysis should look at training age, injury history, strengths/weaknesses, and personal/coach goals." scienceforsport.com/needs-analysis/

Why are sprints different to lower-intensity running for mitochondria adaptations? Andrew Usher explains in episode 231 with Matt Solomon scienceforsport.fireside.fm/231 🎙️

Athletes can jump in ice baths... But, if they don't get these three things right, that won't matter 👉 Rehab Coach at 🖤❤️ João Francisco Almeida speaks to Matt Solomon in #172 scienceforsport.fireside.fm/172, head to YouTube or listen on your favourite streaming platform 🎧

Our all new mini-course is now live 🚨 Sport Psychologist Sam Kotadia delivers his Flow State for Athletes 🧘🧠 We've all heard or felt 'Flow' even if we haven't realised. However, many of us probably don't consciously understand it To learn more 👉 bit.ly/4dLJFJ4

Part 2 of our classic Best Books for S&C Coaches series 📚 Click the link below for the article 🔗 scienceforsport.com/8-must-read-sc…

“To maximize hypertrophy, you’re short changing yourself if you’re don't train with a full range of motion." "This study only compared two partial range of motion conditions. Would the iROM condition outperform a full ROM condition?” James de Lacey bit.ly/4cRzOQG