Please share #burgesshill #elidovargas x.com/sussex_police/…

Well done @TBHAcademy students involved in wind in the willows last night

Think of your mind like a snow globe thats shaken every time there's a negative emotion. Meditation stills it so you can see more clearly.

So much to appreciate and understand in this honest account of what going back to work is like after maternity leave! Thanks Talented Ladies Club #maternityleave #backtowork #WorkLifeBalance x.com/talentedladies…

A tight and painful upper back is always a sign of #stress for me. A great home #yoga session is definitely in order! I'm loving Adriene Mishler. I listen to my body and pick and choose the session to suit my needs. I feel better already!

My son has just called me upstairs & said: “Our teacher told us we all have a happy bucket & if you do good things then it feels your bucket & the other persons. I want to tell you that I love you more than anything mummy. Ha... it did fill my bucket did it fill yours?” ❤️

Another great idea from Action for Happiness! #MeaningfulMay here we come! #happy #makesomeonehappy x.com/actionhappines…

For a happier world we need more compassion, kindness, humility, gentleness and patience. Let’s be the change we want to see 🌍🙏

5pm me: I’m exhausted, glad work is over 9pm me: should probably have an early night, baby will be up in the night 12am me: just a few minutes more farting around on my phone. 4am me: you’re an idiot

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." - Thich Nhat Hanh

The first maternal mental health week is taking place in the UK this week - coinciding with World Maternal Mental Health Day today. Let's support the mothers in our lives - and share out... maternalmentalhealth.org.uk/maternal-menta…

Love the look of this book about unplugging from The Mindfulness Project something I could definitely use! #mindfulness #unplug x.com/londonmindful/…

Love this from My Active Tribe. My daughter loves doing yoga alongside me! #yogakids #mindfulness x.com/myactivetribe/…

No. 8 - book into a hotel, by yourself, and leave kids and husband at home! #sleepsaveslives #sleepdeprivation x.com/blurtalerts/st…

Couldn’t agree more! #education #lifeskills x.com/actionhappines…

If you can’t change it, change the way you think about it

Some fab tips on managing #anxiety by Ranj Singh 👍 x.com/thismorning/st…