Warts & All

Think of a good friend or loved one. Then think about all the things you like about them. Now include something you don’t like so much. Notice that you can appreciate them even though they’re not perfect.

#MindfulnessActivity #GratitudePractice #SpreadLove

😶‍🌫️ Clouded thoughts

Thoughts come and go across our minds like clouds in the sky. Some bigger than others, some wispy, others round, some oval. Maybe a rain cloud…

Imagine more clouds of your own. Watch them come and go against the blue sky of your mind.

Continuing this month's theme of fear, take a #MindfulMoment to enjoy this poem by Khalil Gibran, read by our wonderful #MindfulnessTeacher , Zoe (@gomindfully).

F E A R

Mindfulness teacher Alex offers a useful insight about thanking our minds for feeling fear and anxiety.

#FeelTheFear #AnxietyTips #MindfulMotivation

Our very own mindfulness teacher Zoe Shobbrook-Fisher, reflects on the liberation that comes with meeting uncomfortable emotions.

#MotivationalQuotes #MindfulnessAdvice

💻 We have a variety of online mindfulness courses, retreats and workshops coming up this month.

Visit our website to find out more and to book your space: londonmindful.com/event/calendar/

#OnlineMindfulnessCourse #MindfulSelfCompassion #MBSRCourse

This month, we're examining the theme of fear.

Mindfulness teacher Alex discusses the feeling of fear & the recognition of fear as an uncomfortable emotion.

We touch on fear during our online courses, retreats and workshops which are available to book: ow.ly/xw4g50R6MQn

🪴 Nature Niche 🪴

Choose a corner of your home to make a nature niche.
Once a day, sit and just be amongst nature.

How does this time impact your day?

#MindfulnessActivity #CalmYourBrain #CoonnectWithNature

'The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.' - @tarabrach

How does this idea land with you?

#MindfulnessQuotes #TaraBrach

🌟Gentle reminder:

Rather than waiting for a full meltdown before we take action, we can learn to read the signals of our minds and bodies and start to take better care of ourselves.

#ReadTheSigns #HearWithin #ListenNow

📲 Detox

What happens if you turn your phone off for a few hours? There are other ways to connect with the world around you.

#DigitalDetox #TakeABreak

When we train puppies (and minds) we can be too loose, letting them run riot and we can be too tight, trying to dominate them. Somewhere in the middle is a sweet spot of caring restraint and loving reward.

#MindfulnessTraining #MindfulPractice #JackKornfield

F R E E D O M

Mindfulness teacher, Alex, talks about thinking and how mindfulness can bring us freedom with thinking rather than freedom from thinking.

To find out more about our online courses, workshops and retreats, visit our website: ow.ly/pesR50QT3GJ

'Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.'

Some people find this inspiring whilst others find it annoying. How is it for you?

#BusyPeople #MindfulnessMatters #SlowDown

What a poignant reminder from @yung_pueblo 🌠

#SelfLove #MindfulWorld #YungPueblo

Taken from our book, 'I am here now', this simple mindfulness activity explores how interrupting our auto-pilot mode can change our patterns.

Grab a pen and paper and give it a go! 📝

#MindfulActivity #TrySomethingNew

What happens if you look at the places and people around you as if for the first time?

#MindfulnessQuotes #TSEliot

As you go through your day, what happens if you linger with small moments of loveliness? A moment of connection, things you can see, smell, taste, touch, or hear?

#MindfulnessEveryDay #SimpleMindfulness

Mindfulness teacher Zoe, (@gomindfully) reminds us that letting go is more about letting be.

Read more on the subject from Zoe: gomindfully.org/getting-out-of…

#LetGo #LookForward #NewBeginning

📚The mindfulness exercises we share are taken from our best-selling books, 'Into Nature' and 'I am here now'.

Buy yours now online and in bookshops nationwide.

#MindfulnessGuide #MindfulnessGift