9:45: really good cut up pear 80kcal

12:15 turkey,whole grain pita,cheese,mustard: 355 kcal

14:30 whole but and seed bar: 230kcal, gum, 15 kcal

17:00 1 cut up apple, peeled orange: 160kcal

17:00 organic fruit leather 45kcal

20:30 broc, onion, rice noodle, curry stiry fry: 300 kcal

22:00 organic mozzarella 80kcal

no strength training, 2day but 45 machine minutes/200 kcal or light cardio on incline treadmill

avoid workout stiffness: change shirt right after sweat. http://datadiet.blogspot.com/2007/11/post-work-out-stiffness-hack-change.html

10:15 2x veggie sausages: 160kcal

11:45 cut up pear 80kcal

12:15 : whole wheat pita, veggie salami, cheese: 340kcal

14:19 organic fruit leather 45kcal

16:40 pear + trail mix: 260kcal

u guys, plz go easy w/the shopping. i know there's pressure 2 do otherwise. make a commitment w/friends & family 2 prosper in a sane way.

awesome food nerd site about food combinations, and food flavor recreating: http://www.foodpairing.be/

bfast: apple 80 kcal

lunch: chk "pot pie" soup 360 kcal

15:00 apple + orange: 160 kcal

18:30 nut and seed bar: 170 kcal