Its always Track Season in #Hawaii #TrackHawaii #SpartanTrackClubHawaii

Why can't athletes be ready when it's time to be ready?

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Spartan Track Club Hawaii

I am honored to be chosen for this award. Someone is always watching.

The Last Meet On Earth, 2024 Hosted by Spartan Track Club Hawaii Honolulu, Hawaii, December 31st #spartantrackclubhawaii #trackhawaii #trackandfield #hawaii #hawaiitrackandfield #usatf #tracklife #60m #60mH #1mile instagram.com/reel/DDOdsH4OY…

youtu.be/HKGZIAau4c8?si…

#LastMeetOnEarth2024 #SpartanTrackClubHawaii #HawaiiTrackAndField #USATFEventHawaii #TrackAndField #AthleticsLife #RunHawaii #TrackMeetVibes #ChasingGreatness #FinishStrong #TeamSpartan #YouthAthletics #TrackFamily #AlohaTrack #HawaiiSports #IslandRunners #TrackOnTheIslands

Sharing some information I received. So far a decent resource and pretty spot on with results/data. The #CollegeRecruiting data /guidance for #TrackAndField is very accurate from a parents perspective. performance.xsbrt.com

January 28th MCCS Hawaii shorturl.at/ZZH5J Speed and Acceleration Training.

🚨UNPOPULAR OPINION🚨 Athletes IN-SEASON don’t need to be going to workouts for their OUT OF SEASON sport. You on basketball, you aren’t needed at soccer or football or baseball. You at football, you aren’t needed at lax or wrestling. Focus on your current sport and team.

Hawaii State NLI Signing Day set for Wednesday, April 16, 2025 at the Elks Lodge Honolulu in Waikiki. Online registration open for the c/o 2025: forms.gle/TS6rgCWyrb4wEc…

By coaches, for coaches! That's the Gill1918 Project pledge. Today we explore meet management by Coach Mike Harvey! ENJOY! *and share so others can receive value! pod.fo/e/2cb992

Scholarship dollars drying up offers getting smaller lock in people

Schools, in particular, are horrible with this concept. Schools, too often, force-feed mandatory curriculum through teachers who are forced to become robots who paint by number.

Damnit.

A decent, sub 12.00 in the 100m yesterday. Lane 1... I wanted to just focus on my first 30m and shut it down. Not bad for a 51 year old that hasn't trained.

Stay away from paying recruiting services! It can all be done for free!

Track Athletes, especially sprinters are assigned a workout. 80% 85%, 90% OF WHAT. I've always believed this is based on your PR or target time. Here's a simple calculator to determine what the time goal should be for the rep. rb.gy/a4gu7s Share but comment below.

You'd believe if you flew 7+ hours from DFW to HNL. When you arrived there'd be a gate for you. #AA5 americanair did they not expect us?