Coach Mike Harvey (@imswole) 's Twitter Profile
Coach Mike Harvey

@imswole

Honolulu TrackDad, Coach, Athlete, IT Leader, People Mentor, USATF Level 3-Sprints, 2018 USATF Masters 60m Champ, USA7sEagle, WACOTx AWSCertified, NMSU 🏈Alum

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calendar_today10-04-2009 15:59:42

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Coach Mike Harvey (@imswole) 's Twitter Profile Photo
Coach Mike Harvey
@imswole

a month ago

Track Athletes, especially sprinters are assigned a workout. 80% 85%, 90% OF WHAT. I've always believed this is based on your PR or target time. Here's a simple calculator to determine what the time goal should be for the rep. rb.gy/a4gu7s Share but comment below.