With it being cold and flu season here are just a few foods rich in nutrients that can help boost your immune system! 💪 #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterraneandiet

Craving an egg roll but without the greasy fingers? Try our new Egg Roll Bowl with Pork & Rice! Add it to your next order! #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterraneandiet

Fruit salad…yummy, yummy! 😋 Next time you’re looking for a refreshing side dish, try this low FODMAP fruit salad! #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterranean #mediterraneandiet

Our new Herb Roasted Chicken with Goat Cheese Polenta, Zucchini & Peppers quickly became a fan favorite for a reason so try it in your next box! #modifyhealth #mealdelivery #ibs #ibsproblems #feelbetter #guthealth #celiac #glutenfree #lowfodmap #mediterranean #mediterraneandiet

You don’t want to admit it but you know this is you 🫣 #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterranean #mediterraneandiet

Following the Mediterranean Diet? Next time you hit the grocery store be sure to add these items to your cart 🛒 #modifyhealth #mealdelivery #fiber #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterranean #mediterraneandiet

Oh kale yeah! Our Kale Pesto Pasta is back and ready to be added to your next order! 😎 #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterranean #mediterraneandiet

Fermented foods have become more popular over the past few years and when you stick to these recommended serving sizes you can add them to any meal! #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterraneandiet

Our new Blackened Shrimp & Grits with Zucchini & Peppers is just waiting for you to add it to your next box #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterranean #mediterraneandiet

Adding these high-iron low FODMAP foods to your meals may be just what you need to avoid iron deficiencies while on the low FODMAP diet 💪 #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterraneandiet

It can be overwhelming to determine which bread is best for you. If you look out for these ingredients there will be many options for you to enjoy! #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #feelbetter #guthealth #celiac #glutenfree #lowfodmap #mediterraneandiet

Is it sweet? Is it spicy? Well, it’s both! Try our Sweet & Spicy Tofu & Vegetable Stir Fry in your next box to see for yourself! #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #guthealth #celiac #glutenfree #lowfodmapdiet #mediterranean #mediterraneandiet

Finding suitable milk options can be challenging if you love milk but have IBS. Lucky for you, there are IBS-friendly milk alternatives 🥛 #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterraneandiet

Our Layered Chicken Enchiladas is truly the whole enchilada! Give it a try in your next order 😋 #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterranean #mediterraneandiet

Looking for an easy breakfast? Try making this four-ingredient egg-white omelet! Time to get cracking…eggs of course 🍳 #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterraneandiet

Including plant-based foods into your diet can significantly impact your gut health. So on you're next grocery run pick up these FODMAP friendly veggies 💚 #modifyhealth #mealdelivery #fiber #ibsproblems #feelbetter #guthealth #celiac #lowfodmap #lowfodmapdiet #mediterraneandiet

Our fan-favorite Savory Pot Roast with Thyme & Rosemary is back and ready for you to add to your next order! #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterranean #mediterraneandiet

To make your IBS more tolerable it’s best to avoid these 6 foods! But it’s important to note that your personal tolerance may be different #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterraneandiet

Winner winner Chicken Florentine with Green Beans & Peppers dinner! Add this new dish to your next box! 📦 #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #healthyeating #feelbetter #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterranean #mediterraneandiet

Oatmeal can be an awesome breakfast in the morning, especially if it’s easy on your stomach! So give this chocolate & peanut butter oatmeal a try 😋 #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterraneandiet