Christmas is coming early in 2019!

Hey Sir Mo Farah thanks for the unexpected treadmill-bomb at the TCS London Marathon Expo yesterday. Sorry you couldn't keep up the pace with me, but try and stay on your feet on Sunday please! 😉

Recycling my Nespresso capsules today. Big smiles from the family! #recyclewithnespresso @ intu Eldon Square instagram.com/p/Bxm2nrCjqBx/…

More natural forest regeneration (you did ask!) This time overlooking a beck and taken in December 2006 (spruce being cleared), and then photos of the same spot from 2013 and 2019. A positive environmental story - pls retweet! John Muir Trust Forestry England #YearofGreenAction

Just a little example here, of the opportunistic lies told to deceive the public. The best thing for British industry is to remain in the EU. The worst thing you could do is to vote for the Brexit party.

Boris Johnson backs leaving the EU without a deal. Here’s what he said before the referendum campaign.

This is the video that Eddie Mair refers to when talking about the odious Boris Johnson. Do share x

🚨 Your Sport Needs You! This Summer British Athletics are conducting a wide-ranging review of our Performance Strategy. Have your say – Be a part of shaping performance strategy for the future. Take part here 👉 bit.ly/2KfUGs5 Read more 👉 bit.ly/2FalUfm

Every Londoner.. “a bit hot...”

If you've seen the furore about the vid of Keir Starmer that was edited by CCHQ Press to misrepresent the nature of an interview on Good Morning Britain with Piers Morgan (as highlighted by Daniel Sandford), we pulled together the elements on BBC Outside Source. Here they are.

Can people please read articles before sharing them? Is that too much to ask? Not a blanket ban of all Vaporfly, but Alpha Fly and personalised modification. Basically using a ridiculous shoe (Alpha-Fly) to create a marker that rest of Vaporfly is acceptable.

An awesome project, and they really do deserve your support.

HISTORY 🥇🌈 Evie the first ever British women's elite cross-country UCI MTB World Champion! 🇬🇧 #ValdiSole21 🇮🇹 #GBCT

Orienteering on Saturday with neighbours CLOK? Book tonight

Well that’s not great. Wonder how the next few days will pan out? 🤢 instagram.com/p/CY_F1iht-Ew/…

Details of our Prudhoe event on 5 Feb are on our website. Terrain is mixed including old town, newer estates and adjacent parks and woodland. Drop-in orienteering training also available. Northern Navigators Orienteering Club Border Liners CLOK ow.ly/rEHm50Megg4 (Photo: Andrew Curtis)

The Newcastle and Tyneside Orienteers NATO Rising Sun is now open for entries. A local event in large country park, with areas of woodland a partly wooded hill and a network of connecting paths. Ideal for both beginners and more experienced orienteers. sientries.co.uk/event.php?even…

Fancy a low-key Saturday morning orienteer? Join us at Seaton Sluice! Sat 15th Apr 2023 Registration opens: 10:00 am closes: 11:00 am newcastleorienteering.org.uk/event/spring-l…

This deserves endless retweets