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α΄Κα΄ Sα΄Ιͺα΄Ι΄α΄α΄ α΄Ι΄α΄ α΄α΄α΄ΚΙͺα΄α΄α΄Ιͺα΄Ι΄ α΄f ΚΙͺΙ’Κ-ΙͺΙ΄α΄α΄Ι΄sΙͺα΄Κ ΙͺΙ΄α΄α΄Κα΄ α΄Κ α΄Κα΄ΙͺΙ΄ΙͺΙ΄Ι’ (#HIITScience). Sα΄Κα΄ ΙͺΙ΄Ι’ α΄Κα΄ α΄α΄α΄’α΄’Κα΄! linktr.ee/HIITSCIENCE
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https://hiitscience.com 17-11-2015 18:06:53
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        ποΈββοΈ STRENGTH β‘ ENDURANCE πββοΈβFINDING THE BALANCE! Training for HYROX and hybrid sports? Dr Dan Plews Dan Plews PhD wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix π₯!