Consistency compounds. Small steps repeated over time lead to big gains. Don't aim to be consistently great. Aim to be great at being consistent.

🚨GAMEDAY LIFT FROM Gardner-Webb Men’s Soccer THE FORMULA: -Dynamic Warmup -Move the Hips -Move the Spine -Dynamic Rotation -Max Effort Sprint -BRING JUICE!! Keep the volume low and prime the CNS for gametime!

Drills are designed to help athletes automate their sprinting technique. They allow you to target physical and technical qualities like acceleration and force application, and can also help athletes improve specific biomechanical elements like posture, leg action, and other

A secret: Being tough gets easier the fitter you are. When you are 'out of shape', the alarm bell in your head goes off at the slightest sensation of discomfort. When you are fit or prepared, the alarm is quiet for much longer, only gradually increasing as discomfort grows.

Bad advice: 'Never let your athletes see you fail.' Good advice: 'Show them how to fail like a champion.' Own your mistakes • Break down what went wrong • Share how you'll grow from it • Come back stronger Your athletes need a model, not a myth.

Hard work only becomes smart and sustainable work when it is supported by rest.

A simple rule that makes life easier: Always strive to give value before you ask for value.

Decided not to study much for an exam, or skip out on practice before a big game? Under preparation is a coping strategy for stress. It allows you to protect your ego because you didn't 'try.' Actually putting forth effort, requires being okay confronting your limits.

Let’s bring this post back to the timeline. Flatfoot landing is a lie, so I’m encouraging you to lie to you clients. Coaching cueing is full of analogies , stories , exaggerations and near enough any thing that guides the athlete to explore and calibrate new strategies.

Cross Country is a great metaphor for life. From the outside, it looks like an individual sport. A bunch of people running their own race. But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.

Maximum Velocity is about reducing ground contact time and producing (primarily) vertical force on ground contact You’ve already produced the majority of the horizontal force to gain momentum, the vertical force is to keep that momentum

Most people quit before they reach their best work. Excellence lives in doing a bit more than others. FS

🚨COACHES🚨 Teach kids how to talk to themselves positively. Teach kids how to be proud of themselves. Teach kids how to embrace struggle and adversity. Teach kids to be present. Teach kids to love what they do. Set them up for more than just sports.

The Coach is the System — Tip #20 Consistency Compounds How to build something real: 1. Do the small thing the right way. 2. Then do it again. 3. Then keep doing it when it’s boring. Anyone can go hard. Few can go consistent.

Wave Theory of Training Build athletic qualities (sprint, lift, jump, bounce) on a base of “Rest, Recovery, and Sleep” Good stuff from Lee Taft!

So simple. Run more to get better at running.

Low-hanging fruit for nearly all high school kids: ✅Run more

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Happy and Healthy athletes are a cheat code. They get better, they want to be there, and they progress. Flip it around and it's miserable. Sad, angry, irritated players don't have fun. Injured, sick, overtrained, over tired athletes are walking wounded. Both of those groups get