Exercise is more effective than any drug when it comes to improving mental health.

“I can't find the time to work out” It's not about finding the time. It's about making the time.

Walking is journaling for the body.

Reminder: You’re being watched by people who will never admit you inspire them.

80% done by someone else is 100% better than you being stuck doing it forever.

Good leaders manage the mess. Great leaders fix WHY it’s messy.

The real flex in 2025 is being fit, loved by your family, and successful.

Habits with zero-downsides - Dressing well - Being on time - Sleeping for 8h - Eating more protein - Speaking slow & smiling - Consuming nutritious food - Investing more than you spend - Building relationships for the long term - Training your body hard 3-5x per week What else?

Investing in yourself isn’t optional. It’s the entry fee to the life you want.

You can play it safe, or you can win. Pick one.

Change is scary. So is staying stuck. The difference? One eventually gets easier.

Sometimes you have to be the only one who believes in you.

People seem to forget this… but it’s NEVER too late to change.

The moment you REALLY get that you’re here to serve others, everything changes.

Nobody really knows what they're doing. The people you admire just didn't quit when it got embarrassing.

3:47 AM. Another sleepless night scrolling through the wreckage of human decency. This week, Charlie Kirk was shot. Within hours, people were celebrating his death while others weaponized his tragedy. 13-year-olds are watching murder footage at school because someone thought