Car day today. If lurgy is above the neck, ride. If it’s below, don’t ride. Hopefully this isn’t a sign of the winter season 🤢

My new work bag. Years of double bagging everything are a thing of the past! Waterproof and a cycling specific bag! #chromeindustries #chromemessenger Chrome Industries

Everything in one place airing ready for the return trip ❤️ #kitnetik #runeveryday #ronhill #runcommute #commute #strava #oncloudflyer #fitbit

Hallway plastered, painted and reworked. Purely to hang this from Brian Trevaskiss I smile every time I see this print. #cyclist #art

Off-road stuff on a bouncy bike. #mtb #cove #hope #shimano #steel #cycling #fitness #quantocks #strava

@Benaroundtown Having no luck with google... we recognise you from somewhere? Have you done any programs before Mutiny?

@Benaroundtown Just noticed the hashtag in the profile 😆 We loved you in the Rome program 👌🏻

I love gadgets and I’ve just ordered a hanger that’s in the gadget place of my heart! Kitnetik.com #cycling #gadget #winter #clothing #commuting

More bike, more active, healthier food, no alcohol and I’ve gained almost 5lbs in weight. #DryJanuary #why #fitness #cycling #cider

Lovely lovely new cycle gadgets! New hanging system. #kitnetik #cycling #fitness #commuter #clean #wellhung #storage

New woods for indoors #bowls #aero #groove #lawnbowls #sports #cat #torty #thatchers #cider

#stormgeorgina gave me a torrential soaking this morning. Got my kit drying on a #Kitnetik on a tiny radiator in the office. kitnetik.com #tidy #cycling #cyclist #outsideiswet #wet #torrentialrain #cyclinglife #cyclingshots #commute #cyclecom… ift.tt/2E2mfip

I certainly could of done with those winds to get me home after emptying the legs this morning #commuter #cycling #genesis #725steel

After a a torrential soaking on the commute into work, got my kit drying on a #Kitnetik on a tiny radiator in the office. kitnetik.com #tidy #cycling #cyclist #outsideiswet #wet #torrentialrain #cyclinglife #cyclingshots #commute #cyclecommute #office #ukmanufacturing

My weekend. Bowls practice solo Bowls practice pairs Bowls county league match Bowls friendly match #bowlslife #busy #aerobowls

2nd wheelset in 800 miles. This time it was both the bearings and freewheel shat itself! Upgrading to #mavic as #shimano can’t build a commuter proof wheelset. #cycling #commuting

Few signs that cycling is starting to flow through my veins again. Weekend off the bike and I’m chomping at the bit! #cycling #commuter #fitness #strava

This was my commute #ciderrider #commute #cycling #fitness #strava #genesis #winter #canal

Brass monkey out there!! #strava #wahoo #winter #commuter #kitnetik