#inaugural F3 Naperville #BlackDiamond workout. Frank Schulte on Q. 11 PAX | 60 min | 700+ calories. Come see us Friday F3 DarkTower 0500.

F3 Naperville 2/11 BACKBLAST 1st EVER F3 Naperville BLACK DIAMOND WO F3Outpost f3naperville.com/backblasts/bla… #nextlevel #20MotivatorsClub #YUPitsathing #growth #norecovery #5milesofBootCamp #3xColdcutsrunclubs #wehavecomealongwayNaperville

12 beasts fought off the -1F temps and followed 👶 🖐 for a 4.5 mile chase around F3 Citadel, breaking coupons, throwing punches and keeping strict form. Next up, F3_Uncle Rico on Monday F3IronLion 0500-0600. You’re free then, right F3Nation-IronPax?

The great 8 this morning, after an Elmer Fudd @dtwolfe86 magic show of a Q. Fudd had us 🏃our coupons, shell game style, all over the F3Outpost. We did exactly 1 exercise with them on the entire 4.25 miles. COT - “don’t ask questions; be a good follower, and always be prepared.

#wishyouwerehere

Spartan 300 with burpees up the F3 Naperville #holyhill? #totalsmokeshow by Shandy! #annascancerjourney #tomorrowcantwait #closeoutcrc

10 had great spatial awareness and got after it, following Chop Shop’s lead. We ate Burpicides and 11s over two simultaneous hills for breakfast.

If are local please share and don’t hesitate to contact us at (331-444-2523), signup on our website (f3naperville.com/grocerydelivery) or email at [email protected] to submit a request for assistance. Once we receive your request, we will contact you to coordinate on the specifics.

Smokey taught 9 PAX a lesson in #preparedness, by playing a little game of #sasquatch. Okay, twist our arm. There were no games.

6 skipped #recess and followed the lead of Muggsy for a 0.5 Clovis.

Ball Boy took The Spartan next level, with 45 sprints and merkins instead of the usual 30. 4.5 miles covered and with Indian Runs before and after. Yup, it was as awful as it sounds. 🤮