If you ever talked to Face Plant then you would know Kettlebells are his thing and he used them like champ . He led 11 pax with a tabatha style workout . COT was on point instagram.com/p/Cmu_Glrs_RC/…

If you ever talked to Face Plant then you would know Kettlebells are his thing and he used them like champ . He led 11 pax with a tabatha style workout . COT was on point instagram.com/p/Cmu_OO8M2Q8/…

Cousin Eddie led the 3 Amigos at early Iron Lion for the last BC of 2022. All were smoked and very sore with his 1000+1000 beat down. 100 reps of one exercise, run 100 meters. Great COT and great lead! instagram.com/p/Cm45pZbJprD/…

Our Q master Wine in the Box led 11 pax on a tabata style weight workout .. Fantastic mumble chatter and everyone got stronger !! COT was on point !! instagram.com/p/CnBNipcM1TO/…

Since Bronco always posts short Pre-blasts then I will do the same . He showed up to Iron Lion and led 15 pax on a muscle beat down !! Amazing job and COT was on points instagram.com/p/CnTEM8NMzDb/…

Another gorgeous morning at Iron Lion .. Cowbell led 5 pax on a upper chest burner !! COT was on point also !! instagram.com/p/Cnk_zndst3-/…

Just posted a photo instagram.com/p/CnsZKGpJO5A/…

Backdraft brought the heat to IL this morning with a Dora workout and and 120 Hammer swings on tires !! COT was on point instagram.com/p/Cn3LufgMEw4/…

Logjammin was today’s theme at IL and who else to bring the pump them Wine in the Box .. 7 pax did a circuit 4 times around !! COT was on point . instagram.com/p/CoJMkPAs8yg/…

Just posted a photo instagram.com/p/CoQzgujs1Kw/…

Great morning at IL with Shoeless leading 6 pax around AO . Did some heavy lifting and hill work !! Great lead and great mumblechatter !! COT was on point also !! instagram.com/p/CoqPRH0L0Tk/…

Just posted a photo instagram.com/p/Co2aa5FLGU4/…

Just posted a photo instagram.com/p/CpIWrXSL_ze/…

Great Morning at Iron Lion with Augustus Gloop leading 6 Pax around the AO with unfortunate coupon jog .. Well some of us liked it I guess .. Great pace and plenty of muscles got beat up! COT well received !! instagram.com/p/CpjHxTQs1m4/…

Just posted a photo instagram.com/p/Cp2GZd3gPs6/…

Just posted a photo instagram.com/p/Cp2_01ApEgY/…

Just posted a photo instagram.com/p/CqHIl3PsPs0/…

Today Sputnik took 2 pax on a nice pace Ruck with vests and a 40# bag around AO . COT was about patience !! instagram.com/p/CqW0dDOsNWv/…

All around Bad A** aka Blues Clues took 3 pax back to basics with Baseball Season training with a twist . What’s the twist you ask ?? How about pushing a car back and forth in IL parking lot !!! COT was on point !! instagram.com/p/CqbjsLis2AY/…

Cousin Eddie took 2 pax at IL and showed the Bruce Lee’s ab regiment avoid the AO fished off with Plank Champion test aka Bob Ross . COT was on point !! instagram.com/p/CqbkQ8VsTH6/…