To pump or dump (body stores of) iron, that is the question in my new seven minute YouTube, with good references in the description section on both ends of the spectrum: youtu.be/MUf7LnUoF7o?si… American College of Lifestyle Medicine Cardiometabolic Health Congress National Lipid Association

All due respect, Robert F. Kennedy Jr. We would be spend our national bandwidth on health far better if we focused on the sea of CRRAHP (calorie rich, refined and highly processed) foods and their sodium in which we are swimming than prioritizing artificial colors. There’s a

Too much retreating to food corners. Please enjoy where this plant predominant flexitarian and high fat keto advocate gary taubes meet and make peace on the True Health Revealed podcast. No need for (nor benefit from) rancor: podcasts.apple.com/us/podcast/tru… Nick Norwitz Dave Feldman

Venture Development: A Life of Purpose, Dr. Tom Rifai - still proud! Thank you StartupNation, Jeff Sloan and DBusiness Magazine dbusiness.com/from-the-magaz…

Not ironically, I’ve been preaching this to patients (including today at the Cleveland Clinic Endocrine and Metabolism Institute) for decades. Shave sodium. Pump potassium. Save lives. medscape.com/viewarticle/95… American Heart Association American College of Lifestyle Medicine WJR 760am

Seed oil controversy is overblown. Robert F. Kennedy Jr’s stance misrepresents data and reflects a poor grasp of nutrition. The real issue is excess calories from all CRRAHP (calorie rich, refined and highly processed) food concoctions, rooted in subsidized/cheap commodity crops,

I just signed up as a Makeup Volunteer for my daughter’s upcoming “13 reasons not to be a pirate” play! And considering all of my experience putting KISS make up on myself and others over the years, I think I might be a pretty good “Mr. Mom” at it! What do you think? Detroit Country Day

Sorry Robert Lufkin MD…intake of seed oils doesn’t increase inflammation nor other potential problems, in spite yours and other novice “influencer” (ncbi.nlm.nih.gov/pubmed/22889633) opinions. To revert back to saturated fats from non-hydrogenated plant fats would undermine the

Enjoy our Flex5 Longevity Lifestyle crash course! vumedi.com/video/a-crash-…

⁦Joe Rogan⁩… Do you mind if I skip the cold water immersions after my workouts? Effects of post-exercise cold-water immersion on resistance training-induced gains in muscular strength: a meta-analysis - PubMed pubmed.ncbi.nlm.nih.gov/35068365/

Excellent bottom lines from my neurology and Lifestyle Medicine colleague, Dr ⁦Diana Barratt, and the spirit of FDA’s new approval for early Alzheimer’s blood test. And thanks to ⁦Dean Ornish, MD for work in early AD reversal with lifestyle: fda.gov/news-events/pr… #BrainHealth

Happy 10th birthday to one of my most amazing WHY’s! Smart, kind, forgiving, wise (you don’t have to be old to be wise) - the best daughter a dad could ever ask for and MORE. So please don’t ask where all the time goes⏳ instead live in the moment and make the most of it!

Colibactin, and low fiber food pattern tied to colorectal cancer in young adults. sbne.ws/r/RWTB American College of Lifestyle Medicine

linkedin.com/posts/singapor…

Hey ⁦Panera Bread⁩ - can you bring your “hidden menu” back? It was ahead of its time - now is the time. ⁦Panera Bread⁩

“Making Protein Peace” with two distinguished professors, Stuart Phillips (he/him) and Christopher Gardner who offer a no BS, evidence based discussion to help you find where Reality Meets Science® on protein and your metabolic health. youtu.be/KVHg8paCL9I?si…

What? Haven’t checked out our “making protein peace” podcast episode with Christopher Gardner and Stuart Phillips (he/him)? Now is the time! youtu.be/KVHg8paCL9I?si…

What? You haven’t watched “Settling the PROTEIN debate! Finding where Reality Meets Science®” with Professors Christopher Gardner and Stuart Phillips (he/him) ?!! Don’t be silly! Watch it NOW💪🏽 And please share 🙏🏽😊 youtu.be/KVHg8paCL9I?si… via YouTube American College of Lifestyle Medicine Dr. David L. Katz NEOM

Wondering why my post went viral on LinkedIn, Secretary Robert F. Kennedy Jr ? Please, see for yourself: linkedin.com/posts/flex5_it…

Creeping up on 60 and I am such a loser. I scored zero again. When am I ever gonna put some points on the board? MyFlex5.com