🫧 Gelusil for gas 🔥 Eno for acidity 💊 Dolo for everything else How about we stop guessing & talk to a doctor instead? 🩺🤔

your gut, brain & body love balanced meals. so make sure your meals contain complex carbs + fiber + protein + healthy fat + fermented foods.

Honoured to receive this Award from Hon’ble Governor of Tamil Nadu, Thiru R.N. Ravi. Grateful for this recognition, this one’s for everyone who trusted me & this journey. Thank you, everyone!!🙏

Ever felt like you've lost yourself after marriage? You're not alone. So many women go through this shift, silently.

Did you know night shift work is classified as a probable carcinogen by WHO ⁉️

Don't wait for the Perfect moment. 🅱️egin!! Even if it's Ⓜ️essy.

You say you need a break(Fair enough) But you never give your gut one(Not fair)

Did you know?👀 ⚠️ ⚠️ ⚠️ Most people eat for 14 hrs or more- starting from masala dosa in the morning to snacks at midnight.

Even the healthiest meal becomes junk if you eat it at the wrong time.

Want to learn about health while laughing till your stomach hurts? Come watch me live at my MedCom show in Singapore! 🎟️ Book your tickets here 👇🏻 frontv2.ticketer.sg/Event/EventDet…

There is no scientific proof that curd + fish combo is toxic. The real enemy is misinformation.

Fun Fact: food doesn't reach your stomach bcz of gravity. it gets pushed by muscles in your food pipe (peristalsis) & this is controlled by your brain.

What you do between sunset and bedtime is the most important determinant of your health.

To everyone asking: Curd+Egg 🥚 Curd+ Mutton🥩 Curd+Spinach🥬 Curd+Chicken🍗 Curd+Keerai(Greens)🌿 Is not toxic or harmful,  unless you're allergic to it.

For those who neglect their health for success, remember you need your health to enjoy your success.

Jet lag hits harder with age. I use 1mg melatonin to sleep, but most tablets in India are 3mg and not all are well-regulated. So, don’t self-dose. Ask your doctor.

Health podcast that'll make you laugh. Live now. Watch here youtu.be/ou_4vY4_b_Q?si…

7 fermented foods to improve gut health & immunity: 🍚 Pazhamkanji (Fermented Rice) 🥕 Indian-Style Pickled Veggies 🥤 Kanji (Fermented Drink) 🥣 Curd / Yogurt 🥬 Sauerkraut 🍽️ Idli / Dosa 🌶️ Kimchi

Health isn’t complex just eat, move, sleep, repeat. Hit 💪 if this hits home. 😊

What's one food that instantly makes you happy, no matter how down you feel?