ParkRun + Lake double. Celebrating Sam’s 100th park run 🎉 Then over to the lake for a lap. Absolute heaven. Water was crystal clear.

Got my Pork in already this morning 🐷 🔥 6am start ⏰ Long, slow cook.

Coming along nicely 👌🏻

Copilot drop in clinic running today - it’s a bit quiet here… 😴

I feel seen 🔥 As a kid I’d often set light to bits of paper in the shed or behind the sofa. Loved the smell of matches. Quite odd as my dad was a fireman 🤦🏻

Another shorts day in the city ☀️ 🔥 A VERY empty home station to navigate first. Have a fab day 🫶🏻

Thursdays are for pub runs 🏃‍♂️ ☀️ 🍻

Taipei getting fucked by the looks of it 🫣 Stay safe people

Going to a wedding, left it until lunchtime to read the invitation (peak man 🤦🏻) FORMAL WEAR 😱 Text my bridesmaid friend to check “yeah it’s black tie Dom” FUCK! Mad panic, scrambling about locating DJ, tie & shirt. She’s just txt again “only kidding” 😂

Sunday Runday. A hot and hungover 10k scorching run with the club followed by an iced coffee catch up 🧊 ☕️ Glorious 🥰 Now off to watch horse cricket with the neighbours 🐎 🏏 - I’ll update soon 😘

Horse Cricket is going well 🥰

I live about 20 minutes from Stansted airport, but will do everything I can to avoid it this time of year 🤯 I’m flying to Edinburgh today. From taxi pick up at home to through security at London City Airport, and in the cafe - 40 minutes. Winner

Drink anyone? 🥃

Watching TDF Unchained on Netflix, something amazing happened and this fella won a stage. I went to click the screen to like it ❤️ I’m either tired or glitching, nobody saw thankfully 🤣

Pint in the beer garden after work on a Friday. Lovely 🍺

Cracking game that 💪🏻 🏉 🌹

My crew from running club are doing the Ironman in Tallinn today. If you don’t know that’s a 2.4 mile swim, 112 mile bike and finishes with a full 26.2 mile marathon - total 140.6 miles 😱 Start was delayed by 3hrs due to the temperature going to 5c 🥶 GO TEAM 💪🏻

Watching Chappell Roan on BBC iPlayer just now and WOW! What a performance and what a crowd to support them. I’m getting 𝓪𝓼𝓽𝓻𝓲𝓭 😇 ^‿^ 😈 weekend vibes from the stage set and her incredible outfit 👌🏻🖤 Get it watched 👀 📺