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Coaches: please stop telling your athletes to not workout on game day. Trust that the strength coach is able to provide the appropriate loads and stimuli to improve game day performance……

Tired of that excuse. It’s on This off season for CCHS hoops. I wish Pen and paper strength app had a X account so I could give them credit where credit is due.

We’re hiring.

Building Culture is the #1 Job of Any Coach. Yet, many coaches make mistakes that sabotage their culture. What are they? Here are 12 Mistakes Coaches Make. [THREAD] 🧵

BAD PLAYERS don’t take much seriously. AVERAGE PLAYERS take games seriously. GOOD PLAYERS take practice & games seriously. GREAT PLAYERS take academics, nutrition, warm-ups, ind. work, weight room, conditioning, film, practice & games seriously. ~ via Jon Beck

Thank you to our Charlotte Catholic Alumni for making the time to celebrate and connect at our 2024 Homecoming Tailgate! Special thanks to the 2004 NCHSAA 2A State Championship team members gathering in commemoration of their 16-0 season🏈🐾❤️

Unless the sport is weight lifting or powerlifting Everything in the weight room is general There aren’t any specific strength exercises for each sport Just strength exercises 💪🏼

Let’s go. No one deserves it more 💪🏻💪🏻💪🏻

This guy is a beast in the weight room for me as well. Excited to see where his hard work and dedication take him. #BlueCollarMentality

Someone pick this guy up. Hands down one of the strongest guys in the room at CCHS

Sophomores moving some big things

Bright future for this guy. Keep grinding 💪🏻

Solid maxes last week. Working to get better. 305 on clean, 325 on bench, and 500 on squat. Mike Hazel Keith Emery

Thanks so much to Keith Emery and all of the Charlotte Catholic coaching staff for the nomination to be the 2025 Captain of the Football Team! #AlwaysOn #OneBetter

Dude is a force in the weight room and the field. Keep grinding.

🏈 You have to be good at football first. Not “get strong and then get good.” The Eagles were the best in the world at football last year. Now they’re getting stronger—again. All that squat-hating in the comments? 🤡 Misses the point. Weight room work = general prep. It builds

Keep it simple. It’s good enough for the best team in the world. Should be good enough for everyone else.

True story!!

Absolutely fantastic first 2 days of Summer🏈workouts led by Dominic Basrawala Lukas Lupinski #OneCaptain Keanen Teeter and Garrett Nowlan #DeedsNotWords These Cougars WORK #AlwaysOn CCHS Football Mike Hazel

Let’s goo💪🏻💪🏻💪🏻💪🏻