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"Hey Coach, what should I eat the night before a game?" Avoid: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods Add: ✅Grilled, baked or broiled proteins ✅Familiar foods that energize you

From a HS 🏈 coach: I decided to actually study one of our senior football players on film. I broke down all 10 football games and charted the number of plays that he was on the field defensively throughout a game, and I also timed each play (snap to whistle) in which he was

This will be 🔥🔥🔥!

🏈 Region 3 - Round 1 🏈 Camp Point Central Panthers (Central Football ) 🆚 Mattoon Greenwave (MattoonGreenwave ) Who has the better helmet? Vote below. #ILHelmetTourney

The data doesn’t lie. Early specialization increases injury risk, burnout, and regret. This doesn’t mean it’s a GUARANTEE or that nobody should do it. It’s just a matter of risk and what you’re comfortable with. And yes, some sports essentially require it, that’s just the

When I first became an HC this was the way to coach. My training camps resembled that. Now with 13 years of experience, instead of grinding kids down, we choose to Feed the Cats; we win a whole lot more too now ⚡️⚡️⚡️Tony Holler

Summer 🏈 2025 ✅️ Finished with a joint practice against two of the best football programs in the State. Thank you Williamsville for hosting us and Byron High School! Coach Aaron Kunz did another great job organizing!

The next chapter 🔥

So I did a thing.... First new job in 30 years. Awesome new team. Same mission.

Incredibly excited and honored to partner with Hall of Fame sports director Chris Duerr to raise the bar for Muddy River Sports. Check out our discussion about the future on this episode of "Schuck on a Truck," brought to you by Shottenkirk Toyota. muddyriversports.com/video/schuck-o…

Lena-Winslow's new turf field is looking great! They installed that in record time. It was just a few weeks ago I was there when they threw the first shovels of dirt. Some work to go on the bleachers, etc., but they'll get there before opening night.

Sprint Based Football is needed more than ever. I got to watch my nephew's Freshman team practice this morning, and their varsity is a top 50 team in the state of California. Slow, pointless warm ups Talk through, not walk through immediately after.

I think the #1 issue I see with alot of the “you most condition your athletes” time of the year on X (at the high school level) is the fact it seems coaches assume if they are not doing some sort of formal conditioning program that the kids are not getting it. Also…99% of

🐻⬇️ #BearsFamilyFest

One week from today, I start my 23rd season coaching 🏈 after playing 7 seasons. 30 years in organized 🏈, and I still get excited to start each season. 🏈 sets the tone for the entire school year. There's nothing like it. I can't wait! #ItsJustDifferent

A special moment I got share with my Dad on the sideline I'll never forget...

➡️Any coaches have experience using Catapult GPS? ➡️Looking to take a deep dive this year with our 🏈 program ➡️Any coaches willing to help? Catapult Minooka Football Holler-Korfist TFC Tony Holler Official NHSSCA NHSSCA-ILLINOIS Coach A Vogel Brad Dixon Garrett Mueller

Imagine that! ⚡️⚡️⚡️

A video from a South African Cheetah Rescue (thanks Christian Korfist for sending). I just hope trainers aren’t neglecting the aerobic base! ⚡️⚡️⚡️