The idea that "change is hard" is one of the biggest myths about human behavior. The truth is, you change effortlessly and all the time. The primary job of the brain is to adjust your behavior based on the environment. Design a better environment. Change will happen naturally.

Introducing a new way to pursue your goals: youtu.be/dYMxGDeP0rM

A great first round of beta feedback via The Beta Family! Scored "Very Good" design and usability, with comments such as "I love it", "will continue to use this app" and "the app is amazing". Can't wait to start the next round of Beta this week!

Love working with Marvelloux UI/UX Studio! Great eye for designs and really enjoy working with the people!

The difference between who you are and what you want to be, is what you do. #habits

Round 2 of feedback from The Beta Family was a success! Design, usability and overall rating all scored around ~4.2 out of 5. Great comments such as "App idea is very awesome and unique" and " it motivates you to improve your life".

Final round of beta testing has started. Would also love to get feedback from anyone in the Twitter world: testflight.apple.com/join/GVIkgP09

"Most of us spend too much time on what is urgent and not enough time on what is important." - Stephen R. Covey #productivity #important #urgent #7Habits #effectiveness #organization #quote #QOTD

Don’t strive to be the best. It creates an illusion of an endpoint—and a delusion that the goal is to be superior to others. Strive to be better. The person you’re competing with is your past self, and the bar you’re setting is for your future self. #WednesdayWisdom

Momentum is a double-edged sword. It can propel you to new heights or keep you locked into previous choices and old habits. Years are wasted for no other reason than we tend to continue doing what we are already doing. Inertia eats opportunity.

It isn’t just big fitness challenges that make the difference; embracing small everyday changes goes a long way to becoming healthier and happier virg.in/UVT

BetterSelf is officially live on the App Store! Please check it out and let me know your thoughts. itunes.apple.com/us/app/betters…

Just posted BetterSelf to Product Hunt 😸 - would love to hear everyone's thoughts! producthunt.com/posts/betterse…

The most common desired habit of our users is to workout more consistently. Check out these 5 tricks from mindbodygreen to workout "no matter how busy you are". mindbodygreen.com/0-10741/5-tric… #habits #workout

We have our first major update to the BetterSelf app. We updated the branding, as well as major improvements to the quote page. We hope you'll download the latest version to check them out. apps.apple.com/us/app/betters…

Check out the latest blog post from our founder to read why BetterSelf was created: betterself.me/blog/index.php… #Habits #startups #GoalSetting

Love this article from Nir Eyal. Lots of specific advice to stay focused. We've already installed Freedom and will start writing down internal triggers. onezero.medium.com/being-indistra…

“Well-being is realized by small steps, but is truly no small thing.” – Zeno

“Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.” -Nelson Mandela