olls (@_olliebrown) 's Twitter Profile
olls

@_olliebrown

ID: 535819023

calendar_today24-03-2012 21:37:54

5,5K Tweet

897 Followers

1,1K Following

Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo

Try starting the day (post sunlight viewing) w/1-3min of uncomfortably cold (yet safe) water exposure (shower or immersion to the neck). The research-supported benefits are significant & long lasting elevations in dopamine & adrenaline, & thereby elevated mood, alertness & focus.