olls
@_olliebrown
ID: 535819023
24-03-2012 21:37:54
5,5K Tweet
897 Followers
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Try starting the day (post sunlight viewing) w/1-3min of uncomfortably cold (yet safe) water exposure (shower or immersion to the neck). The research-supported benefits are significant & long lasting elevations in dopamine & adrenaline, & thereby elevated mood, alertness & focus.