Tommy Ramdhan wins the England Under-23 100m in 10.36 from Reuben Arthur’s 10.50

ANYWHERE – The Handbook for Digital Nomads, by Digital Nomads. Get your free copy at: and.co/digital-nomad-… ✈️ 🌏 #NowReading via AND.CO

Had a great debut for 🇬🇧Para Athletics #berlin2018 finishing 5th. I learnt so much & absolutely loved the whole experience. Thx British Athletics for this opportunity & to all #TeamTaz that made this possible. Too many to mention, you know who you are

I JUST WON A CAR. THAT WAS EASY.

Ideas for healthy desserts from dietitians and healthy eating experts wellandgood.com/good-food/heal…

Shut out what everyone else thinks, have the courage to follow your own bliss, and you will be immensely happy.

Think about the best thing you can do right in this moment that will make you feel as good as you can feel, and do it.

Remember, whatever you are grateful for multiplies.

🎙️ Speaker Announcement 🎙️ Ryan Freckleton , Head Coach of Oaklands College T&F will be speaking about speed for the developing athlete at our coaches conference on 20th October! Tickets are still on sale -socsi.in/coaching_confe… #WAC2019 #ListenEngageRepresent

HISTORY!

El Yoga permite a estos expertos en primeros auxilios hacer una enorme diferencia en su trabajo

Beautiful 💖

“@Lift_More: Check out my Fitness Tumblr at workoutwarfare.tumblr.com #fitness #gym #health #fit #motivation pic.x.com/XSMhHWyZpE”

Posterior chain work: Linear emphasis working on new movements with Cory Schlesinger Stanford Men's Basketball Stanford Cardinal 🌲🤓 => insidertrainingapp.com/stanford_mbb

No taper, No down weeks, No "threshold" runs: An analysis of Kipchoge's marathon training before Berlin: scienceofrunning.com/2017/09/an-ana…

Want to look and feel your best? Find out how Arbonne 30 Days to Healthy Living is healthy living made simple. bit.ly/2yJXIfd

Please RT: Pleased to announce the launching of our London based Athletics Academy in partnership with #HarrisAcadamy Open to athletes wanting to 📝📖& 🏃🏽‍♂️🏃‍♀️🏋🏻‍♀️🏋🏾‍♂️ with us... #Student #Athletes British Athletics England Athletics @hcacp Info Day 1st June 12:00

Very True 👇🏻

“How to Increase Your Brain Power and Improve the Quality of Outputs You Produce” by Kassey Vilches medium.com/the-mission/ho…