The kind of news I want to read: how a charity is teaching #martialarts to help #disabled kids break barriers. cnn.it/2gBXIrM

#mma The Aging Fighter Who May Be Russia's Favorite American - New York Times: New York… bit.ly/2glfJK7 cage-fights.com

BudoKIDS today at 4:30pm! Our fun, supportive environment keeps #kids in shape + learning self confidence, discipline & respect. #Brooklyn

How Yoga Changes Your Brain bit.ly/1jqzflW via Wanderlust #Yoga #MMA #Brooklyn

This morning we have Budokon at 9am followed by BJJ & Judo at 10:30! bit.ly/217Z4r5 #Brooklyn

Raising awareness of the important differences between fighting & violence #LFHV #MartialArts #CombatSports #AntiViolence

Want to find a great yoga class closer to home? Check out an Elements yoga class today: bit.ly/217Z4r5 #Brooklyn #yoga

Behind the sparring, a true martial artist learns stillness and focus. #MMA

No-Gi Fridays for BJJ at 6:30pm. bit.ly/217Z4r5 #Brooklyn

BudoKIDS empowers young people with self-esteem & valuable life lessons that play an important role in their ongoing development. #Brooklyn

A Saturday morning program right here in Prospect Heights, #Brooklyn that your #kids will love. Check out BudoKIDS! bit.ly/217Z4r5

Common Muay Thai Injuries and Remedies bit.ly/19lXjB7 #MMA #Brooklyn #MuayThai

How Martial Arts Can Supercharge Your Man Spirit bit.ly/19DcnIh #MMA #Brooklyn

The Pleasures of Budokon bit.ly/1UwAgUD via What Women Want... #budokon #MMA #Brooklyn

We start the week off right on Monday mornings with Budokon-1 at 9am and Muay Thai at 10:30am. Start work late and join us! #MMA #Brooklyn

Hopefully you'll never need it, but everyone should be able to defend themselves. #selfdefence #Brooklyn

#yoga #fitness #fitnessaddict 108 Inpirational Yoga Pics bit.do/cS9Kc

Health Hacks: 6 Fast Ways to Reverse Bad Diet Decisions bit.ly/2gCbUjR

How To Learn From Tapping Out bit.ly/1sQfHfH #MMA #Brooklyn #BrazilianJiuJitsu

How Martial Arts Can Change Your Life bit.ly/2e0cANI #MMA #Brooklyn