In honor of #BreastCancerAwareness Month, we will be joined by breast cancer survivor and author of Lauren Tarpley | Type A Guide to Cancer, Lauren Candies Tarpley, on our next Rise and Thrive this Friday, 10/28, at 1pm EST. Be sure to tune in on our Facebook page!

Dr. David Levy, our CEO, recently joined PwC’s “Next in Health” podcast to share how EHE Health continues to lead in preventive health. Check out this conversation here: pwc.to/3DkNAeF

About 33% of Americans suffer from extreme or constant stress, which can severely impact their health, leading to depression, cardiovascular disease, and more. In honor of #StressAwarenessDay, check out these top triggers to be aware of, and swipe for ways to reduce stress today!

On the latest episode of What The Health?! Randi Braun, CEO of Something Major, sat down with our CRO, Joy Altimare, for a special LIVE discussion surrounding women in leadership. Available on all major streaming platforms: ehe.health/for-employers/…

On our next Rise and Thrive, this Thursday, 11/17, at 1pm EST, we'll be joined by Nutrition Coach, Shelley Loving, along with EHE Health Mentor, Jody Diebold, for a healthy holiday eating guide! Plus they'll demo a pumpkin hummus recipe! Tune in on our Facebook page!

If you're new to planks or not sure where to begin, check out this beginner routine by (IG) @fitdionaj! Planking not only improves your posture and abs, but it also boosts your mental well-being. We hope you’ll give it a try & head to our IG for more!

Did you know that 95% of us do NOT wash our hands properly? Improper hand washing can lead to infections & illnesses for yourself and those around you. Head into this cold/flu season by practicing proper hand-washing. Take a look at some of the most common hand-washing mistakes.

Supporting women throughout every stage of menopause should be a priority for organizations & leaders alike. In this recent Forbes Forbes Councils piece, our CRO, Joy Altimare, shares ways employers can offer support to their menopausal employees: tinyurl.com/32pxp638

The average American consumes 22 teaspoons of added sugar per day, which can lead to diabetes, obesity, and more. Often times, we may not realize that sugar is lurking in some of our favorite foods! Take a look at some surprising sources of added sugar to be mindful of!

Getting a physical exam each year is imperative to your overall health. And being prepared as possible is key for self-advocacy, ensuring you are ruling out health issues and/or risks. Here are tips for getting the most out of your annual physical!

Osteoporosis, a condition that causes weak and brittle bones, affects 10 million Americans, resulting in bone fractures, back and neck pain, loss of height, and more. Here are some bone-healthy lifestyle measures to help prevent osteoporosis today!

Happy Holidays from all of us at EHE Health! Wishing you a happy, healthy holiday with friends, family, and loved ones!

With the holidays behind us, many of us still feel the effects of seasonal overindulgence, which can result in bloating, exhaustion, and more. In need of a digestive reset? Head to out IG for tips on how to heal your gut today!

If you spend two or more hours on a computer or device daily, you may be experiencing Digital Eye Strain! Look at some facts surrounding this common condition, and swipe for a preventive tip to protect your eyes!

Did you know that certain foods can increase our stress levels and cause anxiety and irritability? Here are some stress-provoking foods to avoid (whenever possible!), and be sure to focus on a diet rich in lean protein, veggies, fruit, and healthy fats!

When it comes to career success, it is important to consider both your mental and physical health. Joy Altimare, our CRO, recently joined HerMoney #HerMoneyPodcast to discuss steps women can take to protect their health in the workplace. Listen here: hermoney.com/earn/work-life…

A cluttered living space can lead to stress, feeling overwhelmed, reduced focus and productivity, and even added housework! If you want to begin your decluttering journey, now is perfect! Swipe for a guide to help you get started today!

In 2022, there were an estimated 1.9 million new cancer cases in the US alone! On this #WorldCancerDay, let us continue to fight against the cancer epidemic through awareness, prevention, and detection. Swipe through for recommended cancer screenings and head to our IG for more.

If you've returned to the office like many, you know that deciding what to bring for lunch can feel like a chore... but it doesn't have to be! Take your weekday lunches to the next level with these quick, easy, and delicious meal prep hacks!

Anemia, a condition in which the body lacks healthy red blood cells, affects 1 in 4 people worldwide. Think you may be anemic? Swipe through to learn more about some common signs, and be sure to speak with your healthcare provider about any questions or concerns.