Together We Can🎗️

#worldcancerday #cancer #cancer survivor #oncology #health #health ylifestyle #health care

Happy New Year 2024
#HappyNewYear24 #NewYear 2024 #NewYear #healthcare

Did you know your gut microbes might influence your stress and anxiety levels? 🦠Studies reveal a strong correlation between #Gut microbiome composition and emotional well-being. Power players like Bifidobacteria and Lactobacilli are linked to lower anxiety and depression, while

Hydration is the key to a vibrant, energized day

#importance ofwater #stayhydrated #water #importance #drinkmorewaterwater #healthylife #followingsops #callnow #naturewater #fitness #drinkingwater #stayhealthyandfit #importance inlife #drinkwater #importance ofhealth #water facts

Strengthen your Immune System

#immunesystem #health #immunesupport #health ylifestyle #wellness #immunity #immunebooster #health y #nutrition #vitaminc #vitamins #immunehealth #fitness #health yliving #detox #health yfood #vegan #immunity boost #supplements #stayhealthy #guthealth

From boosting immunity to reducing inflammation and promoting #GutHealth , this salty snack packs a serious punch - Read on to learn more about the amazing benefits of pickles.🥒🌟
ticklemychi.com/blog/the-power…

Have fun improving your #Gut health with these simple & effective strategies!
1. Load up on fiber🌱
2. Cut back on processed foods🍟
3. Try out fermented goodies🥛
4. Keep your stress in check🧘🏻‍♂️
5. Stay hydrated💦
6. Get moving with regular exercise🏃🏻‍♂️
7. Don't forget your

Did you know that your #Gut health relies on the vagus nerve? Studies have shown that when the vagus nerve is active, digestion improves & inflammation decreases. So, how can you ensure your vagus nerve works at its best? Here are some simple tips:
- Try practicing yoga & deep

Let's open up the conversation and shed light on psychological disorders.

#psychologicaldisorders #psychology #psychologist #anxiety #bdt #acttherapy #bipolar #mentalhealth

Going beyond the simple ‘eat your greens’ adage, this post outlines how eating well improves your mental state and suggests dietary options that will help bring positive vibes to your body and mind.
ticklemychi.com/blog/how-eatin…

Tomatoes: The Superfood Your Gut Needs - It's not just a boring salad ingredient - it's a nutrient-dense powerhouse. Packed with essential vitamins & lycopene, a potent antioxidant, tomatoes have your #Gut covered. Say bye-bye to pesky free radicals that can wreak havoc on your

Leaky gut syndrome's leading cause? Toxic foods. And what exactly counts as toxic? Consider things like:
• Sugar
• Alcohol
• Caffeine
• GMOs
• Artificial sweeteners
• Additives, preservatives, & dyes
• High fructose corn syrup
• All processed food, junk food, & fast foods

🌞July is the ultimate summer month, packed with activities. Don't forget to grab some fresh fruits and veggies to fuel your body and stay hydrated during those scorching hot days. Oh, & when you hit the grocery store, make sure to stock up on these delicious in-season goodies.👇

'Fuel Your Life: Celebrating Nutritional Wellness Week'

#nutrition #HealthyLiving #NationalNutrionalWeek #healthcare

Check out these food groups that are super good for your gut-brain axis:
- Fermented foods like yogurt, kefir, sauerkraut, and cheese
- High-fiber foods like whole grains, nuts, seeds, fruits, and veggies
- Tryptophan-rich foods like turkey, eggs, and cheese.

In this blog post, we will dive into the world of leaky gut syndrome. We'll explore what it is, how you can tell if you have it, and, most importantly, how to relieve its annoying #Symptoms .
ticklemychi.com/blog/what-is-l…

Honouring the relentless passion and unwavering commitment of our extraordinary doctors.

Happy Doctors' Day!

#nationaldoctorsday #doctor sday #doctor #doctor s #covid #doctor slife #medical #healthcare #happydoctorsday #thankyou #medicine #surgeon #doctor sofinstagram #heroes

Refreshing and Nutrient-Rich: Watermelon, Your Hydration Hero!

#watermelon #hydration #healthy #healthy lifestyle #healthy fruit #fruits

Are you tired of feeling bloated and struggling to concentrate? It may not just be stress but a condition known as #LeakyGut . This condition occurs when the lining of your gut becomes 'leaky,' allowing harmful toxins to enter your body, wreaking havoc on your immune system.

Unmasking the Silent Storm: Insights into the Causes of Panic Attacks
Check out the article at: linkedin.com/pulse/causes-p…

#panicattack s #anxiety #mentalhealth #depression #mentalhealth awareness #anxiety awareness #anxiety relief #mentalhealth matters #anxiety attack #panicattack