*Most supplements won’t mention where D3 is derived so look for one that is suitable for vegans. #dietitian #nutrition #diet #supplements #vitamins #vitd #vitamind #calcium #vegan #veganlifestyle #vegandiet #plantbased

Yes I did just turn 29 👧🏼 but love a novelty shhnack. 🍓 Strawberry ghosts 🍪 Oreo bats 🍌 Banana mummy’s 🍎 Apple teeth #dietitian #nutrition #healthysnacks #snacks #simplesnacks #halloweenbaking #halloweensnacks #halloweenrecipes #kidsrecipes #fruit #foodie #nifoodie

Who knew there was more than one ‘whey’ 😏 #proteinsupplements #dietitian #performancenutrition

Loved listening to these two dietetic queens! Kirsten Jackson RD BSc Hons PG Cert @tig_bridgeRD

Will Ebanana Scrooge discover his Christmas spirit? #AldiAmazingChristmas #KevinTheCarrot

. Sadly there’s no cure for PCOS however symptoms can be improved by diet & lifestyle changes. #pcos #pcosnutrition #pcosdiet #fertility #fertilitydiet #lowgi #antiinflammatory #antiinflammatorydiet #pcosdietitian #pcosnutrition #pcosireland #pcosnorthernireland

A little reminder to not fall down the rabbit hole of Google’s PCOS diet tips and seek reliable accurate advice! #pcos #pcosdiet #dietitian

🆕 Diagnosis & investigation of irritable bowel syndrome. Brilliant review by Chris Black 🔓 onlinelibrary.wiley.com/doi/10.1111/ap…

Some ideas if you’re keen to up the iron! #iron #anaemia #dietitian #nutrition #ironfoods

Assoc between dairy protein and body composition in middle-aged and older women: Dairy protein intake could be effective in preventing incident low muscle mass with abdominal obesity pubmed.ncbi.nlm.nih.gov/35007815/ Stuart Phillips (he/him) Kevin Bass Leslie Bonci nancy aburto FAO Chief Scientist

HA and PCOS are common causes of missing/ irregular periods…with differing but also similar features. . 🔍Interestingly, a large retrospective study found 86% of lean women with HA would have also met the criteria for PCOS diagnosis. #dietitian #ha #pcos #womenshealth

💊 Pill bleed: uterus lining sheds in response to withdrawal of the ARTIFICIAL hormones in your pill. *The pill also prevents ovulation as it suppresses LH and FSH. 🩸 Period: uterus lining sheds in response to the NATURAL fall in hormones in your menstrual cycle. #periods

A few tweaks to support fertility: - lower carbs - fish, eggs, milk, yogurt and plant proteins > animal protein - unsaturated fats > trans/ saturated fats #fertility #fertilitydietitian #fertilitydiet #dietitianni

Brief isolated bouts of vigorous exercise — termed exercise snacks — seem to be a practical and time-efficient approach to improve cardiometabolic health. ow.ly/Hixr50HJjkF

Who doesn’t love yogurt 😋 As a rule of thumb, the thicker the yogurt, the higher the protein. Check plant-based alternatives are fortified with calcium for the bones! #yogurt #dietitian #nutrition #calcium #highprotein

🍽 A simpler approach to altering intake based on training #dietitian #diet #nutrition #sportsnutrition #performancenutrition #health #protein #carbs #fibre #musclegain #healthyeating #muscles #carbperiodisation #dietitianni #nifoodie #sportni

We recorded an awesome panel discussion with Dr Hazel Wallace Kathryn Stewart and Anne-Marie Mulholland today for theathleticfemale course. What would you like to know about the female athlete and nutrition? As we hopefully have it covered. Let's discuss ⬇️⬇️⬇️

It’s that time of the year again 🗓️ #newyearsameme #diets #faddiets #dietitian