“After just four sessions at The Edge, my back pain had improved significantly, and I was back in the #gym lifting light weights,” says Chris Hill. “Not only has Paul helped me overcome an injury, I’ve gained a greater understanding of various aspects of #strength #training.”

Another review from a client (Kate Richardson) struggling with back pain. “I was recommended The Edge after developing back pain. Despite having not used a gym for many years and Paul made me feel welcome and with a few exercises he was able to discover the cause of pain.”

We’re slowly opening up more classes for our members 🏋️‍♀️💪 There will still be limited numbers to ensure we're meeting government guidance and keeping everyone safe, so you need to book in advance to guarantee a space.

We often get asked how Red Light Therapy Works and the science behind it. Wavelengths of light have a positive effect on the human body. Red and Near Infrared light have been shown to increase the bodies ability to produce energy and reduce damage caused by oxidative stress.

Homemade Easter Treats 😍😍😍 Happy Easter Everyone

🌟Quantifying high-speed running in Rugby League🌟 ❓Do you currently work within a professional Rugby League club and utilise GPS devices? 👉Yes? Please complete our short survey by clicking on the link below 🌟Link: hull.onlinesurveys.ac.uk/quantifying-hi… 🙏RTs would be greatly appreciated

Looking for work? Try our new service! Simply Text KFMJOBS and your name to 80011, and one of our team will be in touch to help you secure your next Job!

🏉Final push for one practitioner from each Super League and NRL club to complete our survey on quantifying high-speed running in rugby league. Survey can be completed by clicking on the following link: hull.onlinesurveys.ac.uk/quantifying-hi… RT's greatly appreciated!

💥📄The 1st Study from my PhD now Published Online Ahead of Print 🏉A Brief Review of Methods to Quantify High-Speed Running in Rugby League: Are Current Methods Appropriate? Journal: journals.lww.com/nsca-scj/Abstr… Research Gate: researchgate.net/publication/35…

No better way to finish the year than with the gym fam. Wishing you all love, health and happiness for the New Year😘🥳 #happynewyear #gymfam #theedgeept #conditioning #health #wellbeing

New Year Ready 😍

Big Boy Weights for my man @d3n_zel22 setting another big PB this week. Amazing work Dennis👏 #athlete #shotput #discus #thrower #strength #weights

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine” John C. Maxwell If you feel you need a change or some friendly guidance to help you reset or reevaluate your goals feel free to reach out to us.

“I just wanted to say a massive thank you for accepting me as part of your gym family, physically I think I’m passed it lol but my mental heath is better for being around the gym, can’t thank you enough!” We often get asked why we set the gym up? This is our reason❤️

Our greatest passion at the Edge is to help people and wellbeing is at the forefront of what we do. Not just physically but mentally and emotionally as well. With the introduction of our new wellbeing room we can now offer this on a greater scale.

We at the Edge are pleased to launch our new schedule. Plenty of group sessions to challenge our members and some new open gym slots. We are also offering more availability for 1-2-1 sessions during the day. Feel free to drop us a message for any further information.

It’s always rewarding to get amazing feedback from our clients/members and we appreciate everyone of them. Due to an increase in the gym opening times we are now able to help even more people. We are opening up 4 new slots for 1-2-1 sessions.

“I really want to do more at the Edge as it’s genuinely one of the best places I’ve experienced and the feel good factor is immense.” There is nothing better than getting messages like this, thank you.

As a small business we are constantly striving to give our members, clients and future members the very best service we can. We are delighted to announce an exciting new partnership with Rehab.and.recover

Two of my favourite go to post Conditioning snacks. #nutrition #edgeept #food #health #snacks