If you missed ‘Bros: After the Screaming Stops’, I propound you to watch it without delay. One minute you’ll 😂, the next you’ll 🤦🏻‍♂️. This gem from @BBCFOUR (thanks) should wet your appetite

Was that the L-O-N-G-E-S-T week EVER or what? Crawling to my sofa now where I’ll be all weekend, should anyone need me. Bring carbs and all the bad things 🙋🏻‍♂️

Never in doubt #LEEDER #LUFC #MOT 🕵🏻‍♂️

I absolutely love Richard E. Grant. A fantastic actor, great man with timeless style #grahamnortonshow

One of my favourite artists singing about one of my favourite cities. Good luck Luke Sital-Singh in the City of Angles open.spotify.com/album/5hH21nWF…

My tattooist (instagram.com/xamthespaniard…) has some rare time available in London. If you’ve ever asked me who did my sleeves, it’s Xam and now’s your chance to secure a booking with him. Don’t delay! Email him at [email protected]

Good health = a good diet, the RIGHT calories & regular exercise. James Haskell spoke a lot of sense recently here on Jeremy Vine & Daytime on 5. Don’t get sucked into the sell of diet teas & coffees. The only beneficiaries are the companies selling them & those getting paid to endorse them.

If you’re up a little later tonight you can catch me chatting online dating do’s & don’ts with Zoe Hardman & Anna Whitehouse on Heart ❤️📻.

#10yearchallenge 40th Birthday / 50th How time flies 👴🏼

#My1stConcertWas Diamond Head Sea Cadet Hall, Cambridge 13th May 1982 #NWOBHM

London tube users, what part of ‘Let the passengers off the train FIRST!’ do you not understand? TfL

No. 1 rule of #Hunted Don’t get cocky

Good morning! I’m just about to jump on a call with Geth as apparently he needs some dating advise...he has a date tonight and could use some coaching...I’m told he’s ‘rusty’! 🤦🏻‍♂️. Catch me speaking to him, Dave Vitty & @MissGAtkinson on Hits Radio any minute now...

Good luck on tonight’s date Geth, remember eyes on your date, not on your reflection! I’m keen to know how it goes, date 2 *could* be on the cards. Maybe. Good to chat with Dave Vitty & @MissGAtkinson on The Hits breakfast show this morning

#FYRE on Netflix UK & Ireland is a must see documentary. A glowing example of how smart business people can be sucked in by the fake lifestyle of SM paid ‘influencers’. Not forgetting the lying, scamming #BillyMcfarland @Ruleyork & #GrantMargolin who showed zero remorse for their fraud.

Good morning everyone! I’ve that ‘wake late then realise it’s a Saturday’ feeling 👌🏻 Have a great day x

Blue Steel vs Magnum Who wins? You decide 🙋🏼‍♂️🙋🏻‍♂️⬇️