Ed Lea (@eddylea) 's Twitter Profile
Ed Lea

@eddylea

Athletic Performance Coach - Highlanders & Otago Rugby. Previously - Harlequins Rugby, Northland Rugby & London Broncos

ID: 340452736

calendar_today22-07-2011 18:34:31

1,1K Tweet

577 Followers

894 Following

Alan Couzens (@alan_couzens) 's Twitter Profile Photo

Pssst.. The right intensity*is* boring. That's not a reason to change it. If you need entertainment, change your music, change your environment, but, whatever you do, don't let your boredom determine your training intensity!

Alan Couzens (@alan_couzens) 's Twitter Profile Photo

Making a muscle larger without also increasing mitochondria within the muscle increases diffusion distances & makes you less aerobically fit (even without any absolute mitochondrial loss) Why, IMHO, strength training should always have a comparable aerobic component.

Strength & Conditioning Vacancies (@sandcvacancies) 's Twitter Profile Photo

Harlequins Rugby (ENG) is looking for an Athletic Performance Rehabilitation Physiotherapist, full-time. quins.co.uk/current-vacanc… #sandcvacancies #rugby

Harlequins Rugby (ENG) is looking for an Athletic Performance Rehabilitation Physiotherapist, full-time.

quins.co.uk/current-vacanc… 

#sandcvacancies #rugby
Ed Lea (@eddylea) 's Twitter Profile Photo

S&C twitter … best heart rate straps for contact/collision sports? Polar H10/9 are garbage . Need some other options 🙏considering going back to the T31

Pete Burridge (@peteburridge) 's Twitter Profile Photo

Why do we do off feet conditioning? Left: off feet session (7x4:1mins) Right: rugby session with top ups at the end Nothing can beat the game/training itself for developing true ‘match fitness’ but from a strictly physiological perspective? Lots of🫀😮‍💨+0️⃣Ecc. Load +⏱️efficient

Why do we do off feet conditioning?

Left: off feet session (7x4:1mins)
Right: rugby session with top ups at the end

Nothing can beat the game/training itself for developing true ‘match fitness’ but from a strictly physiological perspective?

Lots of🫀😮‍💨+0️⃣Ecc. Load +⏱️efficient