Cadan Murley catches Ioane from the left wing just saying..

Marcus Smith has quietly had one of his best games for England today.

“What’s A Good Sprint Time?” The one the lets you solve the movement problem faster than the person next to you

Pssst.. The right intensity*is* boring. That's not a reason to change it. If you need entertainment, change your music, change your environment, but, whatever you do, don't let your boredom determine your training intensity!

Lactic acid doesn’t cause muscle soreness!! 💪🏼😣 #MedEd #MedTwitter

Making a muscle larger without also increasing mitochondria within the muscle increases diffusion distances & makes you less aerobically fit (even without any absolute mitochondrial loss) Why, IMHO, strength training should always have a comparable aerobic component.

Question? Iñigo San Millán Eric Oetter Mark McLaughlin Gordo Byrn Tim Kettenring @BatchelorTom Sean Seale Kevin Mulcahy Thomas Barbeau

Harlequins Rugby (ENG) is looking for an Athletic Performance Rehabilitation Physiotherapist, full-time. quins.co.uk/current-vacanc… #sandcvacancies #rugby

If you work in human performance, there's no excuse for not being sharp on your physiology. It's literally your job.

Channeling my inner Tim Kettenring - 60 minutes of a greenish blueish tinge

Extremely popular opinion- nicest man in rugby Danny Care

Is anyone aware of apps that support the late, great Humon Hex Wearable ? Mark McLaughlin Thomas Barbeau Sean Seale

STOP WHAT YOU ARE DOING BRAD CURRIE HAS JUST TAKEN THE BEST CATCH OF ALL TIME 🤯 #Blast23

This video from Norwich City FC is the best bit of Mental Health Awareness I’ve ever seen… watch until the end.

S&C twitter … best heart rate straps for contact/collision sports? Polar H10/9 are garbage . Need some other options 🙏considering going back to the T31

Drinking responsibly Tim Kettenring

sometimes, you just have to run hard, and lift heavy ALTIS ALTIS Education Ameer Webb

Question, has any successfully used the Keiser UK squat machine to perform a force velocity profile ? Christopher Woolley you’re my first thought

Why do we do off feet conditioning? Left: off feet session (7x4:1mins) Right: rugby session with top ups at the end Nothing can beat the game/training itself for developing true ‘match fitness’ but from a strictly physiological perspective? Lots of🫀😮‍💨+0️⃣Ecc. Load +⏱️efficient

quins.co.uk/current-vacanc… Strength & Conditioning Vacancies Rugby Vacancies